How to simply wash your nose with salt water? Due to today's environmental pollution, salt water is not only used to prevent colds, but also used. When the haze weather is serious, it is recommended that you learn the following method of salt water to wash your nose, so as to spend the haze weather safely.
Simple and original method of nasal washing with saline:
1. Find an empty bottle of nasal spray that can be used to open the mouth. Clean it with hot water and you can use it. Go and buy some 500ml 0.9% sodium chloride injection (normal saline). Heat the whole bottle of saline with an electric cup, heat it up to feel hot but not hot with your hands, then pour the overheated saline into the empty bottle of the spray, and twist it directly to the nose. Spray four or five times a day, 2-3 times a time. Of course, the more times you use it, the better the effect. Heat every time you use it. If the time is very tight, then sooner or later each time or only once, but to spray more.
2. You can also find a small teapot. It's better to have a smaller mouth. The mouth is straight rather than curved. You can use it to hold the heated brine, aim the spout at the nostril, plug it directly on the nostril, tilt your head slightly, and then pour it in. Water usually flows out of the other nostril, and some of it flows into the mouth and spits out. It should be noted that people with stuffy nose should use it with caution. The stuffy nose blocks the flow of water, and it is easy to enter the ear, and it is easy to swell and hurt.
Sihai diet nutrition sharing: now there are special nose washing tools on the market, but we don't need to use them in our daily life. We just need to be careful to choke ourselves.