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Braised flat fish in brown sauce
Raw materials: flatfish, Lentinus edodes, green onion, ginger, garlic, Lentinus edodes, Zanthoxylum bungeanum, Daliao, red pepper, fennel, soy sauce, vinegar, Shaoxing wine, sesame oil, salt, sugar, pepper
Method:
1. Wash the flat fish, remove gills, cut fins, use kitchen paper to absorb the water on the flat fish, and put salt on the surface to prevent sticking to the pot.
2. The fresh mushrooms are cut into small cubes, garlic slices and ginger slices, the shallots are partially cut into small pieces, the red peppers are cut into small pieces, and the large materials are broken into pieces
3. Put the oil in the frying pan. (the pan for frying fish must be heated). When the oil is hot, put the flat fish in it. Don't turn it over in a hurry. Turn the heat down and fry it slowly. Wait until the bottom turns yellow, then turn it over.
4. On the other side, fry until golden. Add onion, ginger, garlic, mushrooms, pepper, seasoning, red pepper, fennel.
5. Add boiling water and bring to a boil. After boiling, add cooking wine, soy sauce and vinegar, add salt, sugar and pepper to taste, add Lentinus edodes and continue to stew until the soup is thick. Then add chopped green onion and pour a little sesame oil out of the pot.
Sihai cuisine tips: the most popular point is that the nutritional value is very high, high protein, which is very effective for the prevention and treatment of cardiovascular disease, and can also prevent cancer and aging.