Today's mothers are most worried about their children's fanatical love of so-called 'high calorie' foods and drinks: hamburgers, chips, dessert cakes, fried food, puffed food, cream, chocolate and so on. In addition to mineral water and purified water, all other drinks are high in calories, and they pay more and more attention to diet health, especially when they hear about high calorie. If they want to judge whether they are high calorie foods, they must know their specific calorific data, not just by superficial impression. In the end, what is the real high calorie food? I found some information on the Internet and said that there are about these real high calorie foods. I'll sort them out for you, so that when you meet these foods in the future, you can also accurately judge.
1. Margarine, margarine, margarine, etc
2. Vegetable oil, including peanut oil, soybean oil, rapeseed oil and salad oil, can increase triglycerides in the blood
3. Hydrogenated oil, this kind of oil is like a soap bar. After eating it, the triglyceride in the blood will also rise
4. Animal fat, including fat, cream, fish oil, egg yolk
5. Starch. Starch is often used as seasoning in daily diet
6. Honey, honey contains 70% - 80% sugar
7. Fine grain, common wheat, rice and glutinous rice, etc
Therefore, don't talk about high color change. Let children eat and drink moderately. Food with low fat content can't eat too much at a time, otherwise it will lead to obesity. On the contrary, if children want to drink carbonated drinks, as long as the amount of each drink is properly controlled, there is no need to impose a ban. After all, life itself is not a shackle, but the feeling of happiness.