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Did you choose the right soy sauce? Not to make soy sauce, but to eat soy sauce

Soy sauce can be used for cooking and as a accompaniment. However, many people don't pay much attention to the choice when they buy soy sauce. There is only one kind of soy sauce at home. It is easy to cause harm to health, whether it is used for fried or cold dishes. Today, I'll tell you how to eat soy sauce. I'm not a soy sauce player. I'm a professional.

Cooking soy sauce is generally divided into flavor type and health type. Such as wheat flavor soy sauce, soy sauce, iron fortified soy sauce, iodized soy sauce and so on. In the process of production, storage, transportation and sales, it is inevitable that these soy sauces will cause pollution due to poor sanitary conditions, and even mix with pathogenic bacteria of intestinal infectious diseases. For the sake of safety, this kind of soy sauce is best cooked and can kill bacteria after heating.

If you want to make cold dishes, the best choice is soy sauce. The microbial index of this soy sauce is more strict than that of cooking soy sauce. According to the national standard, the total number of colonies detected per ml of soy sauce used for cold sauce should not be more than 30000, even if eaten raw, it will not harm health.

The infant's various organs are underdeveloped, the gastric secretion is very weak, and the secretion function of various glands is poor. Soy sauce is a fermented food, containing many microorganisms, some of which can cause gastrointestinal discomfort or diarrhea. Gastric acid in adults can effectively control the reproduction of these microorganisms, while infants can not effectively inhibit the adverse effects of some microorganisms in the body. In this way, often eat more soy sauce will easily lead to infantile diarrhea, diarrhea and other diseases. In addition, infant intestinal absorption function is very strong, can absorb many macromolecules into the blood, including harmful microorganisms, easy to cause allergic diseases, such as nephritis, skin diseases. Therefore, for the sake of children's health, parents should try to use less soy sauce when making food for their children.


Soy sauce does not contain any melanin or promote the growth of human melanin ingredients, and it is through the digestive tract, not directly acting on the skin, so of course it will not turn black. Sugar won't turn white, and soy sauce won't turn black. But it has been reported that soy sauce can make scars deeper, so people with scars should not eat more