Natto is more delicious, and its health care effect has been recognized by everyone in recent years. The natto bought in supermarket has a long storage time and high price. You may as well make your own home-made fresh natto to to play the best effect of natto. Natto also has attention in taking, use properly, in order to play the best effect.
1. Natto is the best for dinner. Through the experiment, experts believe that: nattokinase can dissolve thrombus between 1 hour and 12 hours after eating natto. According to statistics, cerebral infarction, myocardial infarction and other thrombotic diseases, the onset time is mostly in the morning and Monday. So dinner every night or Sunday is the best.
2. Eat without heating as much as possible. Nattokinase is not heat-resistant and its activity disappears when heated to 70 ℃. So raw is the best.
3. You have to eat it every day. After entering the body, the activity of nattokinase was maintained for 12 hours. Therefore, it is ideal to eat 30-100g daily as much as possible.
4. You can eat it after the shelf life. The shelf life of natto is one week. In the process of low temperature storage in the refrigerator, Nattokinase and vitamin K2 are also increasing. But after the shelf life, although it can be eaten, but natto constantly decompose protein in order to survive, the odor gradually increases.
How to eat natto?
1. Eating can add raw soy sauce, natto is best to mix and eat immediately,
2. Eating natto on hot rice is the traditional Japanese natto bibimbap;
3. Natto can be eaten after being taken out of the freezer and thawed naturally. Be careful not to overheat natto, so as to avoid the death of natto bacteria and the loss of its nutritional value.
If you don't like the bad smell of natto, you can add some delicious food. Such as the following collocation method:
(1) Natto + Welsh Onion (2) natto + radish powder (3) natto + auricular root + garlic sprout (4) natto + raw egg yolk
(5) Natto + kelp (6) natto + sesame + honey (7) natto + Korean cabbage.
In a word, although the effect of dietotherapy is good, we should adhere to it and persevere in it, and it will play a role in health care.