It's good for women to eat more tofu. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. Tofu is often used in our kitchen. So how to make tofu not broken and keep the bean rot as it is
1. Before putting the tofu into the pot, soak it in light salt water for 20 minutes, and then stir fry it. The tofu is not easy to be broken.
2. The best way to use tofu is to use South tofu, and if not, use northern tofu;
3. Tofu is easy to break when stir fried, especially the southern tofu. In general, you can pour in the soup first, then pour in the tofu, and cook for a few minutes to thicken the sauce. There is no need to over stir fry. Mapo Tofu and so on are all in this way;
4. You can also add salt water to the bean curd to remove the beany smell and increase toughness;
5. There is also a way to fry tofu in oil, according to one's preference.