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How to keep fresh corn fresh

First, let's have a look at waxy corn. We all like to eat it, but how to preserve it? The molecular weight of starch contained in waxy corn is more than ten times less than that of ordinary corn, so it is easier to be absorbed and digested by the human body. Studies have found that the digestibility of waxy corn can be 20% higher than that of ordinary corn. Therefore, people with poor digestive function can usually eat more glutinous corn.

Although waxy corn is rich, not everyone can eat it. Although corn contains a lot of crude fiber and soluble sugar, the sugar content of old corn is about 2.3% lower than that of ordinary rice, and its crude fiber content can reach 9 times of rice. Therefore, diabetics can eat more old corn. However, waxy corn and sweet corn are best not to eat.

Fresh corn preservation methods, fresh corn bought home, can not eat at a time, how to keep fresh is a headache for many people. In fact, as long as fresh corn into the bag, in the refrigerator freezer, eat as you take. It can be kept for a long time.

Boiled corn and roasted corn are very popular delicacies. With the continuous progress of food science and technology, there are more and more kinds of corn, including waxy corn, sweet corn, old corn and so on. But in the face of all kinds of corn, some people have doubts. What is the difference in nutrition? Which kind of corn is more nutritious? Which kind of corn tastes the best?

Some people think that no matter what kind of corn, its nutrition is almost the same, just slightly different in nutritional composition. For example, compared with ordinary corn, the protein content of waxy corn is higher than 0%, and it is also rich in vitamins, such as vitamin A, vitamin B1, etc. Corn is one of our favorite coarse cereals. In this age when the diet is too refined, eating more roughage is good for our health. Especially want to lose weight friends, might as well eat some staple food, corn instead of staple food, fat and calorie intake will be reduced a lot, so as to achieve the purpose of weight loss