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How to make a tender chicken breast

Chicken breast in our family should be in addition to pork, it is the most common food. Many friends think that my reaction to stir fried chicken breast meat is not as fresh and delicious as I said. This time, I will focus on how to make delicious chicken breast.

Secret 1: if you want to stir fry, you can add some flour in advance (also known as Euryale powder, bought in the supermarket), shred the chicken, or cut into thin slices, and then you can make it even. The purpose of using starch is to prevent the water in chicken from being analyzed when frying chicken. Starch can isolate water from chicken. In this way, chicken can retain a certain amount of water to make it taste more delicate and smooth.

Secret 2: the pickling partner and oiling of breast meat are very important. After I cut the chicken fillet into strips, I marinate it with soy sauce, starch, sugar, wine and lemonade (fresh orange juice can also be used instead) for 10 minutes. In this process, the chicken is kneaded to make it softer and suitable for babies. Be sure to stir fry chicken fillet in a hot pot, and squeeze orange juice into the frying process. The taste of chicken fillet is quite rich.

Secret trick 3: in addition, fry the time to master, just cooked on the dish, otherwise fried too long will not slip oh.

Add red and yellow persimmon peppers to chicken breast, which can effectively supplement vitamin C needed by human body every day, and promote iron absorption in chicken. Favorite sweet pepper taste, with chicken breast will make the taste more refreshing. Just left at home no one to eat spinach root, to fry together, spinach root nutrition than leaves more rich, put in this VC dish, let iron more double!