How can we choose good and nutritious rice? Rice from different places of origin has different taste. Generally, we know that there are two kinds of rice: high protein rice and brown rice. What is the difference between these two kinds of rice?
It is not enough to be delicious, but also nutritious. Some rice is claimed to be rich in protein and amino acids, which is not the strong point of rice.
The protein content of wheat flour is more than 10%, while that of rice is only about 7%. Moreover, those proteins in rice will affect the arrangement of starch and reduce the taste quality of rice.
What's more, if the rice is mixed with a lot of protein, it will damage the taste of rice. Because of the presence of protein, the structure of rice becomes denser.
In this way, when cooking, the water is difficult to penetrate, and it is difficult to make the rice fluffy and soft. This cooked rice may have the feeling of chewing raw rice.
If the high protein rice is the impact of the upgraded version, then brown rice can be regarded as a nutritional supplement version. How much nutrition can this brown rice have?
In the story I heard when I was a child, the filial daughter-in-law who drank rice soup and the mother-in-law who enjoyed white rice were the control groups for the vitamin B intake experiment.
At the end of the story, the mother-in-law is radiant. Indeed, water-soluble vitamin B has a very important role in human health.