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What's the way to lose weight when eating in spring

What's the way to lose weight when eating in spring? What's the diet to lose weight in spring? What kind of diet can make lazy women lose weight easily? There are many good ways to lose weight in the kitchen. Let's try it!

Cucumber slimming method

The propanolic acid contained in cucumber can inhibit the transformation of carbohydrate into fat. Therefore, cucumber is a very suitable food for weight loss, whether in or after the meal. In addition, cellulose in cucumber can promote the elimination of putrefactive substances in human intestine and reduce cholesterol.

Cucumber is rich in vitamin E, which can play the role of anti-aging; using cucumber mash to rub the skin AC has the effect of moisturizing and stretching wrinkles; cucurbitacin C contained in cucumber also has the effect of improving human immune function. Cucumber cold, spleen and stomach deficiency cold, please pay attention to appropriate consumption.

Watermelon slimming method

Properly reduce the dinner, snacks can be replaced by watermelons, but also enhance the excretion function of the human body, remove the metabolites and metal elements in the body, so that the harmful substances harmful to your delicate skin can leave as soon as possible. Weight loss is to make yourself more beautiful, but if you lose your health when you lose weight, you will lose it. On the contrary, if you can lose weight and make your skin better at the same time, why not?

Corn slimming method

The dietary fiber of corn accounts for 18% of every 100g, vitamin C10% and vitamin D8%. More dietary fiber will help digestion, gastrointestinal peristalsis will help defecate, it is not easy to accumulate food, fat content is not much, and eating corn is very easy to feel full. That's how it can lose weight. But if you eat too much corn and add too many calories in addition to your normal meals every day, you will also get fat.

Low calorie slimming

As long as you carefully refer to the calories contained in various foods, try to avoid eating those high-fat, high calorie foods, you can also reduce the body's excess fat.

Among the foods we often eat, the ones with high calories are:

526 kcal for instant noodles, 450 kcal for ribs soup, 620 kcal for streaky pork per person, 420 kcal for cheese burger, 340 kcal for chicken burger.

The lower heat points are:

300 kcal for sushi, 220 kcal for buckwheat noodles, 111 kcal for soy sauce soup.

Not only for dinner, but also for snacks at ordinary times. Before giving up eating high calorie food, the way to lose weight is still far away.

Kelp slimming

This is an effective slimming method, kelp contains kelp element as polysaccharide, kelp polysaccharide is similar to heparin, and has the effect of reducing blood lipid. It contains a variety of minerals, trace elements and so on, which can reduce the deposition of animal fat in the heart, blood vessels and intestinal wall. The obese people eat 1-1.5kg kelp a month can achieve the ideal effect of weight loss. Moreover, if iodine deficiency can also cause insufficient secretion of thyroid gland, reduce the basic metabolic rate of the body, serious iodine deficiency can cause low-level energy output and induce obesity, kelp has a better effect on obesity caused by hypothyroidism. When you are hungry, you can also eat kelp as a snack. This method is very practical. It is suggested that this method should be used less in patients with deficiency of spleen and stomach.

Cabbage slimming method

Because cabbage is a low calorie food, every 100 grams of cabbage contains only 40 kilocalories. What's more, cabbage is rich in vitamins and minerals. It belongs to high fiber food. If it doesn't taste good, you can dip it in tomato sauce. This method is also effective for those who want to treat constipation and gastrointestinal dysfunction.

Yoghurt slimming method

Yoghurt is rich in Lactobacillus, so lactose in milk will be broken down into lactic acid. According to expert research, when lactic acid and calcium are combined, they are most easily absorbed by human body, so yoghurt is very suitable for young people in the development period to drink. In addition, it creates an acidic environment in the gastrointestinal tract and also helps to absorb iron. Use yogurt instead of the main food, and drink it quantitatively every day, you can lose weight, but if you only eat it as a snack, you will definitely lose weight.

Spaghetti slimming

Xiaobian highly recommends that eating pasta is easy to gain weight, but 100% whole wheat pasta is an exception. As the raw material of spaghetti, Duran wheat is the hardest wheat variety. This kind of durum wheat has low starch content, rich protein and complex carbohydrate. This kind of carbohydrate decomposes slowly in the human body, and will not cause the blood sugar to rise rapidly. Therefore, spaghetti is also suitable for diabetics.

Spaghetti cooking process is very exquisite, we must add some salt in the water, so that the cooked spaghetti can have a 'biting force'. When frying, do not use peanut oil but olive oil. Olive oil contains vitamin E, which can decompose the fat in the body and is easily absorbed by the skin. Because olive oil contains unsaturated fatty acids, eating more will not become fat.