How to deal with the leftovers better in spring? It is very common to have leftovers in our daily life. The usual way to deal with it is to heat it before eating, or make it into paofan, fried rice, etc. But what is the right way to nourish? Let's have a look!
However, if the rice is reheated repeatedly, there will be less and less vitamins in it. It is better not to reheat it more than once. Pickled rice is not conducive to gastrointestinal absorption, and after two cooking, vitamins will also be reduced. But fried rice needs to add more fat, and the vegetables are less, and it is easy to get fat if you eat it for a long time.
For this reason, nutrition experts introduced two wonderful ways to deal with leftovers in a scientific and nutritious way.
Add other ingredients to make porridge. Coarse grains and beans are nutritious raw materials. First, cook them soft, then add leftovers and continue to cook into porridge, which is delicious and nutritious bean porridge or coarse grain porridge. It can also add some raw materials with more health factors, such as sweet potato, black sesame, tremella, etc., which can not only make rational use of leftover rice, but also health care.
Make bibimbap. Add raw mushrooms, tender peas, carrots, etc. to the rice, heat and steam them together, or put them directly into the cooked dishes, stir them and microwave them, without putting a lot of oil. For example, add shredded fried carrots, green peppers and mushrooms, mix in some hot green leafy vegetables, and add an egg, which is rich in dietary fiber and vitamins, as well as a lot of potassium and calcium.
Leftovers can only be handled properly. If you want to keep nutrition in leftovers, you need to properly handle them!