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Which foods can't be stored in the refrigerator for a long time, and which foods can't be stored cor

What foods can't be stored in the refrigerator for a long time? Store foods correctly everyday! Some foods can't be stored in the refrigerator for a long time. For your health, you should pay attention to some food taboos. Let's introduce some foods that can't be placed in the refrigerator. Have a look at these foods in your refrigerator!

Such as bottled tea, juice drinks, sports drinks and functional drinks. They are usually not nutritious, but they have plenty of calories. It is suggested to "drive away" these sweet drinks and replace them with boiled water, green tea and black tea. These drinks have no calories and can keep us hydrated. Tea can also help people produce healthy antioxidants.

Sweet drinks such as bottled tea, juice drinks, sports drinks and functional drinks. They are usually not nutritious, but they have plenty of calories. It is suggested to "drive away" these sweet drinks and replace them with boiled water, green tea and black tea. These drinks have no calories and can keep us hydrated. Tea can also help people produce healthy antioxidants.

The harm of alcohol is well known. If you drink too much alcohol for a long time, the liver has to break down the alcohol into fatty acids, which then accumulate in the liver, and finally lead to fatty liver.

Processed meat products, including luncheon meat, sausages and ham, are among the most unhealthy because they contain a lot of sodium, and sometimes preservatives such as fat and nitrite. Preservatives are associated with an increased risk of colon cancer, according to the American Society for cancer research. A high sodium diet increases the risk of high blood pressure.

Full fat dairy products contain protein, calcium, vitamin B12 and riboflavin, but full fat dairy products also contain a lot of fat and cholesterol. If you drink 450 grams of whole milk a day, you'll get 1904 calories in a week.

Ice cream many families have ice cream. Even if you only eat half a cup of ice cream per day as recommended in the ice cream cup, you will have more saturated fat, total fat and calories per day.

Sauce products: cream salad sauce, mayonnaise, thousand island sauce or blue cheese, which are often put in the refrigerator. Two spoonfuls of cream salad dressing will add about 120 calories and 380 mg of sodium to the salad. So gradually reduce the amount of salad dressing.