1、 Choose fresh fruits and vegetables
Fresh fruits and vegetables have high nutritional value. Once placed for a long time, the vitamin content decreases day by day, or even completely destroys.
In addition to choosing fresh products, if possible, organic products or self planted products are better to avoid pesticide pollution.
2、 Clean thoroughly
The outer skin of fruits and vegetables also contains nutrients. Try to keep the outer skin for eating, but pay attention to clean it (wash the fruits and vegetables and soak them in salt water for a few minutes) to avoid drinking residual insect eggs and pesticides.
3、 Ready to drink
If the juice is placed for too long, the vitamin will be damaged and the nutritional value will be reduced due to contact with the air.
4、 Easy to absorb in the morning
Drink a cup of fruit and vegetable juice in the morning, which becomes the energy source of the day, so it has the highest value. Avoid drinking it before going to bed at night, which will increase the burden on the kidney, but is harmful to the body.
5、 Drink slowly one by one
Although the fruit and vegetable juice is liquid, it should be mixed with the saliva of the mouth one mouthful at a time before drinking, so that it can be easily absorbed completely in the body. Do not drink it like soda water. If there is too much fiber, it can be filtered out by a filter. The fiber residue can be poured into the soup, or added when making noodles, cakes and muffins. Do not waste it.
6、 No sugar
Because when sugar decomposes, it will consume a lot of vitamin B1 and B2. If the juice is not delicious, you can add some honey to change the flavor. If the taste is too strong, you can add mineral water to dilute it.
7、 Use a variety of fruits and vegetables
All kinds of fruits and vegetables should be eaten. Vitamins C, e, a and B should be taken into consideration. If you dare to try new flavors, you can change your own diet. Don't only eat one or two kinds of fruits and vegetables. The nutrition of all kinds of fruits and vegetables is different. Don't eat one or two kinds of fruits and vegetables, or it will still cause nutrition imbalance.
Choose organic products or plant them by yourself to avoid pesticide pollution. The skin of fruits and vegetables contains nutrients, but it should be cleaned to avoid residual eggs and pesticides.