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Is coarse food suitable for dinner? Is coarse food helpful for sleep?

The nutritional value of roughage is more and more recognized, but is it suitable for eating roughage for dinner? Does eating roughage for dinner help sleep? It's tempting to ask, and someone will answer: some dinners are not suitable for eating as dinner, because it's difficult to digest, it may make you hard to sleep. Xiaobian will let you know!

Many people know which foods to eat more will help to promote sleep, such as milk, oatmeal, etc., but they don't know that some foods are not conducive to sleep, but will cause insomnia, such as sweet potatoes, sweet taste let people eat quickly, and if you eat more of these foods for dinner, it is likely to cause insomnia. Because sweet potatoes, corn, peas and other foods will produce more gas in the process of digestion. Until sleep, undigested gas will produce abdominal distension, which will hinder normal sleep.

In addition to the satiety of food and coffee, tea and other foods that cause central nervous excitement, there are also some spicy and salty foods, such as spicy snacks and garlic bread, which can also affect sleep quality. Spicy food is not only easy to cause burning sensation and dyspepsia in the stomach, but also consumes the sleep promoting medium in the body during the digestion process, thus affecting sleep.

Too greasy food can also cause insomnia, because greasy food in the digestion process will increase the workload of intestine, stomach, liver, gall bladder and pancreas, stimulate the nerve center, keep it in a working state, resulting in the delay of sleep time. Therefore, the dinner should be light and tasted as much as possible. It's more appropriate to finish the dinner before 8 o'clock in the evening.

Tips:

Sleep promoting foods include bananas, milk, oatmeal, whole wheat bread, broccoli, celery, longan, sunflower seeds, vinegar, etc.