Female friends all know that when menstruation can not eat raw and cold food, can not eat spicy food, but, what food can women eat more during menstruation? Can you eat sour food? Is there only taboo at this time? Is there anything you can eat more during menstruation? Let's follow the small editor to see.
Nourishing yin and nourishing blood
Traditional Chinese medicine believes that "the water flows out of the kidneys", so regulating the meridians should benefit the innate true Yin, fill the essence and nourish the blood, so as to make the essence and blood flourish. In terms of the sexual taste of Chinese medicine diet, 'sour and sweet Yin', that is, sour and sweet taste, can nourish yin and blood, and help regulate menstruation. Therefore, it is more beneficial for women to eat more sour and kidney nourishing food during menstruation.
What food can I eat?
Red jujube, hawthorn, black plum, black fungus, black sesame and other sour and Yin nourishing foods and "black into the kidney" foods are all edible. Several kinds of therapeutic soup are recommended:
Ginger jujube brown sugar water: Material: dry ginger, jujube, brown sugar 30 grams each. Method: wash the first two flavors, cut the dried ginger into pieces, remove the core of jujube, add brown sugar to fry water, drink soup and eat jujube. Efficacy: it has the effect of warming and dispersing cold. It is suitable for women with cold dysmenorrhea and facial chloasma.
Hawthorn Guizhi brown sugar soup: Materials: Hawthorn meat 15g, Guizhi 5g, brown sugar 30g. Method: put Hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of clear water, fry to 1 bowl with gentle fire, add brown sugar, mix well, boil and drink. Efficacy: it has the effect of warming meridians, dredging blood vessels, eliminating stasis and relieving pain. It is suitable for women with cold dysmenorrhea and colorless complexion.
Black plum and brown sugar drink: Material: 15g black plum, 30g brown sugar. Method: pour the black plum and brown sugar into the pot, add 1 and a half bowls of water, fry the remaining half bowls, remove the dregs and take warm clothes. Efficacy: it has the effect of nourishing blood, hemostasis, beautifying skin and beautifying face. Suitable for menorrhagia or functional uterine bleeding.
Black fungus and red date drink: Material: 30 g black fungus, 20 red dates. Method: clean black fungus and red dates. Red jujube to the core, second water boiling, to take slag. Efficacy: it has the functions of Tonifying the middle and Qi, nourishing blood and hemostasis, beautifying the skin and benefiting the face. Suitable for menorrhagia, anemia and weak.
OK! So many introductions! Ladies and gentlemen, you know what you can eat more during menstruation. I hope these methods can bring good news to beautiful ladies and friends. Your support is our driving force! More knowledge about kitchen tricks, please pay attention to our healthy diet channel!