How to eat tofu can be toxic? How to eat tofu can be healthy? The health care function of tofu has been recorded in many traditional Chinese medicine books. Recently, many tofu slimming recipes have been seen on the Internet, such as four magic tofu slimming recipes. More sisters will strictly follow the slimming recipes, which is very dangerous. I hope to give you a hint: Although tofu is good, it is not Can be greedy!
First of all, what's good about tofu
Tofu, sweet and cool, has the effect of benefiting qi, promoting metabolism and detoxification. Modern scientific research shows that 40% of the nutritional components of tofu are protein, 25% carbohydrate, 20% oil, and 61% polyunsaturated fatty acid. In addition to various minerals and vitamins, the nutritional components do not lose meat and cholesterol.
Advantages: tofu is a cancer star
While recognizing the nutritional value of tofu, we should also be alert to the harm caused by excessive consumption. Tofu, but a 'two faced' oh. Tofu's' first face '--' cancer star '. In the past 10 years, many studies have found that Oriental people suffer from breast cancer and oxidants.
The concentration of lecithin in brain tissue of dementia patients decreased.
Therefore, Alzheimer's disease may be related to the lack of lecithin. One of the best sources of lecithin is soybean.
Disadvantages: eating tofu lightly will lead to gout and kidney disease
Tofu's' second face '- eating too much is bad for your health. Although tofu is good, it can be harmful to health. The elderly, as well as patients with kidney disease and gout, should control the amount of food.
Traditional Chinese medicine believes that tofu is cold, stomach cold and diarrhea. Under normal circumstances, most of the plant protein that people ingest will become nitrogen-containing waste after metabolic changes, and will be discharged from the body by the kidney.
In the old age, the ability of the kidney to excrete waste will decline. At this time, if we don't pay attention to diet and eat a lot of tofu, and ingest too much plant protein, it will increase the nitrogen-containing waste generated in the body, thus increasing the burden on the kidney, further declining the renal function, and adverse to the health of the body.
Soybeans used to make tofu contain a substance called saponin, which can not only prevent patients with increased blood uric acid concentration, but also easily lead to gout attack if they eat tofu more.
Be alert! Eating tofu will be poisoned