Many mm want to lose excess fat in the body, so which foods can eliminate excess fat? Xiaobian tells you to eat the following six foods to help you easily lose weight.
1. Oats:
It can reduce cholesterol and blood lipid. Because oats are rich in food fiber, this soluble oats fiber can not be found in other grains. Because this kind of fiber is easy to be absorbed by human body, and because of the low heat content, it is not only beneficial to lose weight, but also suitable for the needs of diet therapy for patients with heart disease, hypertension and diabetes.
2. Corn:
It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B1, B2, B6, e and carotene, and also rich in fiber. Regular consumption of corn oil can reduce cholesterol and soften blood vessels. Corn has auxiliary therapeutic effect on cholecystitis, cholelithiasis, icteric hepatitis and diabetes.
3. Scallion and garlic:
Onions contain compounds such as allicin and thiamine, which help to dissolve thrombus. Onion contains almost no fat. It can inhibit cholesterol rise caused by high fat diet and help to improve atherosclerosis. Allicin extracted from onion can treat cardiovascular sclerosis. Garlic can reduce the content of total cholesterol and triglyceride in serum. Methylpropene trisulfide, the secondary metabolite of allicin, has the effect of preventing the synthesis of thrombin A2, so it can prevent thrombus. Garlic can also treat obesity.
4. Yam:
Its mucin can prevent the fat deposition of cardiovascular system, keep the elasticity of blood vessels, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam has the function of expanding blood vessels and improving blood circulation. In addition, yam can improve the digestion function of human body and enhance the physique. If you have indigestion during the Chinese New Year Festival, you can use yam, lotus seed, Gorgon fruit and a little sugar to cook together.
5. Seaweed
It is known as "marine vegetable". Seaweed is remarkable for its low calorie and fat. Some seaweeds have the effect of lowering blood lipid. Kelp and other brown algae, rich in colloidal fiber, can significantly reduce serum cholesterol. Seaweed also contains many unique active substances, which can reduce blood pressure, lipid, glucose and cancer.
6. Tremella:
Tremella fuciformis has obvious effect of reducing blood fat and antithrombotic.
Which foods can eliminate excess fat? Four seas food editor introduced 6 kinds of foods to help you reduce excess fat in your body!