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What food prevents computer radiation effect to have no side effect?

Introduction to health: what food has good anti computer radiation effect and no side effects? This is a problem that every long-term friend in front of the computer is very concerned about, because computer radiation is indeed a worrying 'by-product'. Even if you wear a cream every day, eat a lot of antioxidants, plus the anti radiation display screen cover, many people still feel uneasy. So, today Xiaobian will come with you to see what kind of food can resist computer radiation!

Tomatoes - reduce skin radiation damage, and can remove spots and whiten: scientific research found that people who regularly eat tomatoes and tomato products for a long time suffer less radiation damage, and the death rate caused by radiation is also lower. The results showed that the content of lycopene in the irradiated skin decreased by 31% - 46%, and the content of other components remained almost the same. Lycopene forms a natural barrier on the skin surface by quenching the free radicals that invade the human body, effectively preventing the damage of external ultraviolet and radiation to the skin. It can promote the combination of collagen and elastin in the blood, make the skin full of elasticity and charming. In particular, it is worth mentioning that lycopene has the effect of removing spots and pigments.

Black sesame -- increase cellular immunity and resist radiation: according to the theory of traditional Chinese medicine, black enters the kidney, and "the kidney dominates the bone and promotes the marrow to the brain". Various radiation hazards mainly affect the human brain and bone marrow, and damage the human immune system. Eat more kidney tonic food can enhance the cellular immune and humoral immune functions of the body, and can effectively protect human health.

Capsicum -- protect cell DNA from radiation damage: spicy food such as capsicum is a common seasoning, but also a natural food against radiation. Eating pepper can not only mobilize the whole immune system, spices such as pepper, black pepper, curry and ginger, but also protect the DNA of cells from radiation damage. Therefore, it is healthy to eat spicy food.

Laver -- anti radiation holy product: laver can resist radiation, mutation and oxidation, which is related to its selenium content. Selenium is an important trace element, which can enhance immune function and protect human health. Eat purple amaranth rich in selenium often, can improve the ability of human body against radiation.

Auricularia auricula -- clearing stomach, cleaning intestines and preventing radiation: the colloid in Auricularia auricula can absorb the dust, impurities and radioactive substances left in the human digestive system and discharge them out of the body, thus clearing stomach, cleaning intestines and preventing radiation.

Green tea -- reduce the adverse effects of radiation on human body: the tea polyphenols in green tea are anti radiation substances, which can reduce the adverse effects of various radiation on human body. Tea also contains lipopolysaccharide, which can improve the hematopoietic function of the body, increase platelet and leukocyte.

Kelp -- anti radiation effect: the latest research found that kelp polysaccharide, an extract of kelp, has anti radiation effect because it inhibits the apoptosis of immune cells.

Garlic -- reduce radiation damage: garlic is an indispensable condiment in cooking. Garlic contains more selenium, and its antioxidant effect is better than ginseng. So eating garlic in moderation can help reduce radiation damage.

What kind of food has good anti computer radiation effect and no side effects? Have you learned? Four Seas Food editors will try it, and you? Next, there will be more wonderful kitchen tricks to teach you, please continue to pay attention!