When eating apples, have you ever hesitated to peel? The peel of fruits and vegetables is rich in nutrients and antioxidants, which are good for preventing chronic diseases. So how to make nutritious food with fruit and vegetable skin? Especially the following kinds of fruit and vegetable skin have excellent health care function. Let's take a look at the magical effects and practices of several kinds of fruit and vegetable skins!
Wax gourd skin benefits water and reduces swelling. Wax gourd skin not only contains a variety of vitamins and minerals, but also contains a variety of volatile components. It's good for diabetes patients. Therefore, it's best to bring the skin to boil when making the winter melon soup.
Cucumber skin can detoxify. Cucumber skin contains more bitter elements, which is the nutrient essence of cucumber. Eating cucumber with skin can not only make vitamin C fully absorbed, but also help the human body effectively detoxify. In addition, cucumber skin has the function of anti-bacterial and anti-inflammatory. Watermelon skin, cucumber skin and winter melon skin are the most suitable for weight loss.
Tomato skin prevents cancer. Lycopene is the natural substance with the strongest antioxidant capacity, which can prevent and cure cardiovascular disease, improve immunity and prevent cancer. It is the most abundant in tomato skin. In addition, tomato skin also helps to maintain intestinal health. Therefore, tomato with skin to eat the most nutritious.
Eggplant skin protects cardiovascular system. Eggplant is a good food for cardiovascular patients, but a lot of nutrients are contained in eggplant skin. Eggplant peeled will not only reduce the health value, but also because of the oxidation of iron by air, it is easy to blacken, affecting the absorption of iron by human body.
Grape skin reduces blood lipid. Grape skin contains more resveratrol than grape meat and seeds, which can reduce blood lipid, antithrombotic, prevent arteriosclerosis and enhance immunity. In particular, the flavonoids in the skin of purple grape have the effect of lowering blood pressure. Grape skin is also rich in cellulose, pectin and iron. Now people have begun to study the use of grape skin processing food to treat high cholesterol, diabetes and so on.
Apple peel is antioxidant. Apple skin is rich in dietary fiber, which can help digestion. Nearly half of the vitamin C in apple is also close to the peel. Studies have shown that apple peel is more antioxidant than pulp, even higher than other fruits and vegetables. Many manufacturers have extracted active substances from apple peel to develop functional foods.
Pear peel can clear heart and moisten lung. Pear peel is a kind of traditional Chinese medicine with high medicinal value, which can clear the heart, moisten the lung, reduce fire and generate fluid. The pear skin is washed and chopped, and the cough can be treated by adding the ice sugar stewed water suit. When making kimchi, put some pear skin to make it crisper and more delicious.
Orange peel is appetizing and expectorant. Orange peel is rich in vitamin C, carotene, protein and other nutrients, which can make many delicious. Orange peel porridge is fragrant and delicious. It can also cure fullness of chest and abdomen or cough and phlegm. When making broth, put a few pieces of orange peel to make the soup taste fresher and reduce the greasiness. Orange peel can be used to make water or tea, which is fragrant, appetizing, ventilating and refreshing. Orange peel wine has the effect of clearing lung and resolving phlegm. Lemon peel is similar. Watermelon peel can clear away heat and relieve summer heat. Watermelon skin is rich in sugar, mineral and vitamin, which has the functions of clearing away heat and heat, purging fire, eliminating trouble and lowering blood pressure. It can be cold mixed, fried or made into soup. How to make nutritious food with fruit and vegetable skin? Four seas food editor has explained for you, hope you have learned! See more kitchen tricks, all around the world food!