Peanuts are also called luohuasheng. Because they can nourish and nourish, they have the effect of keeping healthy and prolonging life. They are also called "longevity fruits" in the folk, and they are also known as "meat in the element".
Peanut is also a traditional Chinese medicine. It has the functions of moistening the lung and resolving phlegm, strengthening the spleen and nourishing the stomach, nourishing and regulating qi, dredging blood vessels, reducing blood pressure and defecating. Regular consumption can prevent arteriosclerosis, hypertension, coronary heart disease and other diseases.
The most common way to eat peanuts is
Boiling and frying are better than frying. Peanuts with shell or boiled peanuts can be put a little salt, pepper, seasoning. Boiling is the best way to keep the original nutrition, and easy to digest.
Fried peanuts taste good, but they destroy the vitamins they contain. Moreover, the oil content of peanut itself is not low. Frying will make the fat content higher and easy to catch fire.
Be careful:
Peanut belongs to high fat and high calorie food. Although it can be eaten frequently, it is not suitable to eat more per meal. If peanut is found to be moldy, it must not be eaten again, otherwise it will cause food poisoning.