Cheese is the cream of milk. Its nutritional content is much higher than that of ordinary milk, especially calcium, which is 6 times that of ordinary milk. At present, cheese is sold in many large supermarkets, but it is a pity that quite a number of consumers refuse this kind of nutritious food because they don't know how to eat it. So, how should cheese be eaten?
Traditional way of eating: cheese + bread + wine
The French like to eat cheese, just like the Chinese like to eat tofu, not only meals can not be separated, but also invented a lot of ways to eat. There is also a big common point between the two, that is, they seldom eat alone, and they always eat together with other foods.
In France, the simplest, most traditional and the most perfect combination is cheese with bread and red wine. Many French grew up eating this kind of food. According to nutritionists, this combination is not only rich in nutrition, but also very balanced in composition. It not only contains a lot of digestible protein and carbohydrates, but also rich in calcium and vitamins. The sugar in bread can provide energy for the body for a long time. They suggest that when eating, it's better to add a fruit, which is more perfect.
Fried potatoes, onions can also be added
Some cheeses are hard and more suitable for cooking. The French often add a little cheese to their pizza to make it taste better. When you bake celery, potatoes and other vegetables in the oven, you can also add cheese oil, which can not only prevent vegetables from being over baked, but also play a certain role in seasoning.
In China, few people use the oven in their homes. Therefore, you can also add some cheese when frying vegetables such as onions, potatoes, or even kidney beans, or when frying meat. When it is completely melted, the fried dishes will have a special flavor. Cheese with different dishes will produce different taste, which requires us to explore and experience in practice.
It's better to put some in the salad
Cheese sandwich is now a favorite food for many people. Ham, fresh vegetables, plus a little cheese, although simple, can ensure adequate nutrition. It is often the first choice for those who rush to lunch.
In fact, it's a good way to cut the hard cheese into small pieces and add it directly to the salad. A lot of cheese tastes salty. After melting, it can add a milk flavor to the salad. The taste is very delicious. People who are interested in it might as well have a try at home.