What are the benefits of lemon? How to use lemon to soak in water to nourish your face? Because lemon is rich in vitamins and other nutrients, lemon flushing is a natural beauty saint. You can buy a lemon and drink it every day to nourish your face, saving a sum of money on cosmetics!
Lemon water natural beauty products
Lemon is rich in citric acid, known as the 'citric acid warehouse'. In addition to sugars, the main nutrients in lemon are calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and niacin.
Fresh lemon water is rich in vitamins, so it is a good beauty product, which can prevent and eliminate skin pigmentation, and play a role in whitening; drinking lemon water can also prevent and treat cardiovascular disease, because lemon water can alleviate the effect of calcium ion promoting blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction; Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney stones, and even reduce the number of stones in some patients with chronic kidney stones. The research results published at the annual meeting of the American Urological Society also show that drinking lemon juice often can improve the level of citrate in urine, which can prevent minerals in urine from forming crystals in the kidney, that is, kidney stones.
Lemon is rich in vitamin C, with antibacterial, improve immunity, help bone collagen generation and other effects, often drink lemonade, can supplement vitamin C. When you have a cold, drinking 500 to 1000 ml of lemonade a day can reduce runny nose and spread the cold quickly, especially when you just have a cold. In addition to antibacterial and enhance immunity, it also has the effect of appetizing and digesting food, generating body fluid, relieving thirst and relieving summer heat. What's less known is that lemon can also remove phlegm, and its effect is stronger than orange and citrus. Add salt and lemon juice to cough up. At the beginning of a cold, you may as well use lemon and honey to flush water, which can relieve sore throat, reduce dry throat and other discomfort.
Cut the lemon into thin pieces and soak in water. It's better to use warm water when soaking, which is conducive to preserving more nutrients in lemon. Of course, you can also add lemon slices when drinking black tea and drinks.
It is worth noting that no matter how good the food is, we should not be unscrupulous when eating it. Lemon is no exception, there are many women in order to beauty, drink a lot of lemonade every day and hurt the stomach. Therefore, drink lemonade should be appropriate, not more than 1000 ml per day. In addition, because the pH value of lemon is as low as 2.5, it is not suitable to drink lemonade for those with excessive gastric acid and gastric ulcer.