It has been proved that carrot is a kind of healthy vegetable with multiple functions. Often eat carrots, there is a prevention of heart disease, cancer, anemia, vision loss, diabetes and other functions. However, in order to achieve the effect of disease prevention and health care, we must pay attention to the eating method of carrots, so how to eat carrots is the most nutritious?
How to eat carrots? Dumplings and meat are the best
In many eating methods, the most recommended is to use carrots as stuffing, dumplings, steamed buns. There are three main reasons: first of all, carotene, which is rich in carrots, can only be absorbed by the human body when it is dissolved in oil. When carrots are mixed with meat for stuffing, animal fat will increase the absorption rate of & beta; - carotene. To make vegetable stuffing, it is best to stir fry the chopped carrots in the oil pan for several times, so that & beta; - carotene is dissolved, and then mixed into stuffing. Secondly, after the carrot is chopped, the nutrition is easier to absorb. Finally, some people don't like carrots because they have a special taste. When carrots are mixed in the stuffing, the flavor of meat and eggs can effectively 'cover up' the taste of carrots. In this way, nutrition and taste can be combined.
Carotene is a kind of fat soluble substance, so it can be well absorbed only in oil. Therefore, when eating carrots, it is best to cook with oil or simmer with meat to ensure that the effective ingredients are absorbed and utilized by human body.
Fried carrots with oil can also promote the absorption of & beta; - carotene. Autumn climate is dry, carrots, potatoes cut with fried crisp refreshing, but also nourish the skin.