Fried pork liver with what ingredients? Fried pig liver with fungus and green pepper has therapeutic effect! The liver has high cholesterol and is worried about toxin residues. Xiaobian teaches you wonderful cooking skills to help you match ingredients, reduce cholesterol and eat at ease!
Cholesterol problem can be solved by green pepper. When people eat food containing cholesterol, it will not directly become cholesterol in the blood. It needs a process of absorption and synthesis. Therefore, the best way is to eat all kinds of liver together with vegetables rich in dietary fiber, vitamins and trace elements. Green pepper is an excellent choice in terms of nutrition and taste. It can not only increase the excretion of cholesterol, but also reduce the synthesis and absorption of cholesterol in the body.
Black fungus is added to the ingredients, which not only looks good in color, but also helps to discharge the remaining toxins. The colloid contained in Auricularia auricula has a strong adsorption effect. It can absorb the impurities remaining in the human digestive system and discharge them out of the body. It can be called a 'human scavenger'. In particular, fried pig liver can't have fungus, because the feeding time of pigs is longer than that of chickens, ducks and geese, and there will be a little more saturated fatty acids and residual toxins in the liver than in the liver of birds.
Liver cholesterol is only half that of eggs
The cholesterol in the liver is only half the weight of an egg. The cholesterol content of pig liver and goose liver is more than 280 mg per 100 grams, and the cholesterol content of chicken liver, duck liver and sheep liver is slightly more, which is also less than 350 mg per 100 grams. The cholesterol content of eggs is more than 580 mg per 100 grams, and the cholesterol of Chai eggs has more than doubled to 1330 mg.
Have you learned how to stir fry pig liver with fungus and green pepper? When frying pig liver, you can't live without fungus and green pepper. Come and have a try!