How to match the Christmas dinner? Healthy diet is the most important! Christmas is coming. Families and friends gather in groups to have a big meal. What is the healthiest and nutritious food for Christmas? Recommend Christmas dinner matching skills, healthy diet, smart matching, eat happy and healthy!
Choose dishes and holiday food arrangements. On the premise of paying attention to color, aroma, taste and shape, strive to match meat and vegetables, cold and hot, coarse and fine, dry and thin.
Meat and vegetable collocation can stimulate people's appetite, maintain nutritional balance and acid-base balance.
In terms of the taste of hot and cold dishes, it requires not only sweet and salty conditioning, but also hemp, spicy, sour and bitter collocation, so as to have all kinds of flavors, so as to have a big appetite.
The combination of coarse and fine food is to eat some coarse grain and multi fiber food appropriately to help digestion.
Dry and thin collocation mainly refers to the variety of staple foods, including rice, steamed bread, big cakes, steamed buns, dumplings, Lantern Festival, New Year cake, etc; Porridge, soup and sweet drinks should also be varied in variety and taste.
Fry less when cooking
The utensils for cooking food should not stick to the pot, because it can reduce the amount of edible oil; At the same time, avoid frying or frying conditioning, which can be replaced by baking or steaming, so as to reduce too much oil being eaten into the stomach; Also try to use less sauces and seasonings, which can be replaced by spices; Egg food can replace whole eggs with two proteins; The skin of meat can be removed before cooking, because the skin usually contains more fat. Finally, remember not to prepare more than you need, or you will have to eat all because of the hard cooking!
Snack conditioning
The three main meals of the festival are mostly rich and greasy food. Therefore, snacks should be characterized by appetizer, regulating qi, reducing inflation, reducing fire and dispelling dryness. For example, you can eat apples, pears and bananas for about two hours after dinner to appetize and defecate; Eat less peanuts, melon seeds, candy, chocolate and other snacks; And oranges and persimmons are better not to eat. In addition, such as plum, hawthorn slices and mint candy can be tasted moderately.
Pay attention to nutrition labels when shopping
When you decide on the menu, you should start buying. Remember not to buy on an empty stomach to avoid buying a pile of food that is not on the menu. It is best to use fresh fruits and vegetables as the main material to avoid buying snacks and fast food. Remember to carefully read the nutrition signs on the package, Choose foods with less than 1 / 3 of the total calories per serving (one gram of fat = 9 calories) and avoid buying processed foods, which are usually high in fat. Try to choose low-fat food instead of whole fat. In this way, you can make the first pass for your diet and keep too much fat away from you!
Fat and thin skilful supplement
Festival meat food should be few and fine, fat and thin, mainly thin. The taste should be light. Choose beef, dog meat, rabbit meat, pigeon meat, pork, chicken, duck and goose feet, as well as seafood and fish. The production of fish and meat should be mainly steamed, less fried and barbecue.
Separate alcohol and tobacco
During the festive season, relatives and friends get together, and drinking is indispensable. An appropriate amount of alcohol can promote blood circulation, eliminate fatigue and speed up metabolism. However, you must not drink too much and get drunk. In particular, while drinking and smoking a lot, the damage to the body is quite serious. Therefore, during the festival, do not smoke on the banquet table, drink tea, smoke or drink, so as to avoid the simultaneous infringement of human liver, stomach and lung.
What do you eat for Christmas? Xiaobian introduced the problems that should be paid attention to in the festival diet. If you pay attention to these key points, you can eat healthy and nutritious!