What is Dadi Fengshou? Where is Dadi Fengshou? How to make Dadi Fengshou? Dadi Fengshou is a famous Shandong cuisine, belonging to Shandong cuisine. There are beauty, weight loss, anti-aging, anti-cancer conditioning effect. The taste is excellent, the vegetables are crisp and refreshing, and the sauce is more delicious. Xiaobian will take you to learn how to make a good harvest!
Ingredients: lettuce (150g), onion (150g), lettuce (150g), scallion (150g), green radish (150g), white radish (150g), cucumber (150g)
Seasoning: sweet flour paste (100g), monosodium glutamate (3G), sesame oil (10g), white granulated sugar (5g)
Production method:
1. Wash all kinds of vegetables and control the water; peel the onion and scallion and cut them into sections; peel the lettuce and cut them into 6cm long strips; cut the radish and cucumber into 6cm long strips. Put the above vegetables in a big disc or small bamboo basket.
2. Mix the sweet sauce with monosodium glutamate, a little sugar and sesame oil, and serve with the vegetable plate.
Food nutrition:
Lettuce: lettuce dietary fiber and vitamin C more than cabbage, there is the role of eliminating excess fat, it is also called weight loss lettuce. Because its stem and leaf contain lettuce element, it tastes slightly bitter, has analgesic hypnosis, reduce cholesterol, auxiliary treatment of neurasthenia and other effects. Lettuce contains mannitol, diuretic and promote blood circulation. Lettuce also contains an 'interferon inducer', which can stimulate normal human cells to produce interferon, thus producing an 'antiviral protein' to inhibit the virus.
Onion is the most common ingredient in Chinese food, especially in Western food. Onion has the functions of dispersing wind cold, resisting influenza, strong sterilization, increasing appetite, promoting digestion, expanding blood vessels, lowering blood pressure, preventing thrombosis, reducing blood sugar, preventing cancer and cancer, eliminating free radicals, preventing osteoporosis and colds; it can also treat dyspepsia, anorexia, food retention, etc.
Lettuce: lettuce has high potassium content, which is conducive to promoting urination, reducing the pressure on the atrium, and is extremely beneficial to patients with hypertension and heart disease. It contains a small amount of iodine, which has a significant impact on people's basic metabolism, mental and physical development, and even emotional regulation. Therefore, lettuce has a sedative effect, often eat help to eliminate tension, help sleep. Different from ordinary vegetables, it is rich in fluorine, which can participate in the growth of teeth and bones. It can improve the digestive system and liver function. Stimulate the secretion of digestive juice, promote appetite, help to resist rheumatic diseases and gout.
Green onion: green onion is a kind of health preserving seasoning for warming Yang Qi. As a seasoning, the main function of green onion is to remove the greasy and thick flavors such as meat, fishy and mutton, as well as the peculiar smell in dishes, and to produce special fragrance and strong bactericidal effect. Medical circles believe that onion can reduce cholesterol and prevent respiratory and intestinal infectious diseases. Eating onion often also has a certain brain strengthening effect. Allicin extracted from Allium fistulosum has good curative effect on cardiovascular sclerosis, and can enhance the solubility of fibrin and reduce blood lipid.
Green radish: radish contains less calories, more cellulose, easy to produce a sense of fullness after eating, which help to lose weight. Radish can induce human body to produce interferon, increase body immunity, and inhibit the growth of cancer cells, which plays an important role in cancer prevention and anti-cancer. The mustard oil and fine fiber in radish can promote gastrointestinal peristalsis and help to discharge wastes from the body. Eating radish often can reduce blood lipid, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.
White radish: white radish is the most common food on the common people's table, which is rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements. In addition, the glucoamylase contained in it can decompose the carcinogen nitrosamines in other foods, thus playing an anti-cancer role. For chest tightness, asthma, loss of appetite, cough, phlegm, etc. have therapeutic effect.
Cucumber: cucumber is one of the most common vegetables for common people. It is crisp, tender, fragrant, delicious and nutritious. Contains a variety of vitamins, make skin care and beauty products, can effectively fight against skin aging, reduce wrinkles, and can prevent cheilitis, angular stomatitis; because it also contains chromium and other trace elements, has hypoglycemic effect. The bitter element of cucumber tail also has anti-cancer effect, and has the effect of clearing heat, relieving thirst, diuresis and detumescence.