High fat food is full of people's life all the time, which poses a great threat to people's health. So what kind of detoxification do you eat? Which vegetables are the most effective detoxification?
1. Oats
Oats can smooth the intestines and defecate, increase the volume of feces, increase the moisture content, and promote the peristalsis of intestines and stomach with fiber, and play the role of defecation and detoxification. It is a good choice to make the juice of steamed oats as a drink. Other ingredients, such as apple and raisin, can also be added when stirring. Nutrition can promote defecation!
2. Millet
Therefore, the gluten content of the meal is mild and not suitable for digestion. Millet porridge is suitable for detoxification. It has the effect of clearing away heat and diuresis. It is nutritious and helpful to whitening.
3. Sweet potato
Sweet potato contains fiber soft and easy to digest, can promote gastrointestinal peristalsis, help defecation. The best way to eat is to roast sweet potato, and roast with skin, eat together, taste refreshing and sweet.
4. Coix seed
Job's tears can promote blood circulation and water metabolism, play a diuretic and detumescence effect, and help to improve edema type obesity. Coix seed water is a good detoxification method. It can be boiled with boiling water directly and add a little sugar for personal taste. It is a natural skin whitening product.
5. Mung bean
Mung bean has the effect of clearing away heat and detoxification, eliminating dampness and diuresis, and relieving heat and thirst. Drinking more mung bean soup is conducive to detoxification and detumescence, but the cooking time should not be too long, so as to avoid the damage of organic acids and vitamins and reduce the effect.