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What vegetables do you eat in winter?

What vegetables do you eat in winter? What vegetables do you eat? What vegetables clear the intestines and stomach? What vegetables do you have? What vegetables do you eat in winter? Let's introduce some home vegetables.

1. Towel gourd: it has the effect of reducing fire, clearing heat and promoting intestines, and contains a lot of water, fiber and mucus. It is an excellent vegetable for relieving constipation and relieving summer heat.

2. Sweet potato: rich in antioxidant nutrients - s, carotene, vitamin C and fiber. It can promote the peristalsis of intestines and stomach, help prevent constipation and keep the intestines smooth.

3. Radish: also known as radish, it is divided into white skin, green skin, red skin and other varieties. It can be eaten raw or cooked. Its VC content is 10 times that of pear. It contains enzymes and VC, and interferon inducer. It has anti-virus and anti-cancer effects. Eating raw radish is pungent, sweet and cool. It has the effects of eliminating stagnation, resolving phlegm, relieving fever and detoxification. It has curative effect on tracheitis and cough Lignin and pungent substances have anti-cancer effect, and are rich in vitamin C. Radish can defecate, resist bacteria, prevent gallstone formation, lower cholesterol, prevent hypertension and coronary heart disease. Raw radish laxative, eat half a jin or so.

4. Bamboo shoots: the crude fiber contained in bamboo shoots is very high in vegetables, which can stimulate intestinal peristalsis, soften feces and help them eliminate, and reduce the time of feces staying in the intestinal tract. And because of its long in the ground, less pesticide residues, is a very healthy food.

5. Zucchini: also known as American pumpkin. Pumpkin. Also known as its stir melon. Every 100 grams of Zucchini contains more than 94 grams of water, it is a low calorie food, the content of vitamin A is more, the rest of the vitamins and minerals are similar to bamboo shoots, potassium. The proportion of magnesium is high. Its quality is better than that of bamboo shoot and melon. It also contains more cellulose. Hemicellulose, lignin and pectin, etc. These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal excretion. Sometimes my mother eat zucchini raw, the effect is better than cooked food, you can also use it to cook soup to eat laxative. What are the vegetables for clearing intestines and expelling toxins?

6. Bean sprouts: mainly refers to bean sprouts, mung bean sprouts, although derived from soybean, mung bean, but nutrition is better than them. In addition to more cellulose, plant coagulation acid disappeared quickly in the process of bean germination. Due to the role of enzymes to promote phytic acid degradation, more phosphorus, zinc and other minerals are released and used by the human body. Especially the content of vitamin C is very high. It is a low calorie and low-fat food with low price and good quality. Ziyintong is convenient for urination. The fat and carbohydrate contained in it are several essential trace elements for human body. Often eat bean sprouts can prevent and treat colorectal cancer, stomatitis, improve brain function and so on. Bean sprouts soup, do not cook too bad, cooked can.

7. Arctium lappa: Arctium lappa has the most dietary fiber content in all rhizome vegetables. Inulin is a special oligosaccharide, which will not be absorbed by human body, but it is the best food for probiotics in intestinal tract. It can increase the amount of probiotics in intestinal tract, stimulate intestinal peristalsis and adjust intestinal function.

After reading the above content, you should have some understanding of which vegetables to eat for Runchang detoxification in winter. More topics about vegetables for Runchang detoxification will be introduced in the following article. Welcome to check. Wish you a happy life!