What's good for middle-aged men to take tonic food in winter? Tonic food in winter is an ancient way to keep healthy in China. Men, a huge group of people who work hard all day in the workplace and overdraw their lives, should become the target group of winter subsidy. However, winter tonic also has a lot of stress, and according to men's different physique and work law, will be subdivided into different tonic way. What's good about men's tonic in winter? Let's take a look at the strategy of men's tonic in winter.
1. The reason why men take tonic in winter: kidney deficiency
According to the traditional Chinese medicine theory, women's nourishing mainly lies in nourishing yin and blood, while men's nourishing mainly focuses on kidney. Therefore, tonifying the kidney is still the most important part of male winter tonic. Men with kidney deficiency have symptoms of backache, cold limbs, soft legs, decreased sexual function, tinnitus and so on.
Tonic program: for such men, winter tonic should eat more fish, shrimp, oysters and leeks and other food. This kind of food is rich in taurine, arginine and zinc, which can play a very good tonic role in men's kidney function. In addition, all kinds of eel, animal's whip and turtle are also the best choice for tonifying kidney.
What do men eat for tonic in winter
2. Tonic reason: bad stomach
More winter holidays, men tend to overeat, aggravating stomach disease. For men with a bad stomach, they should eat more easily digestible food and eat less and more meals. Corn, lotus seeds and other foods are rich in starch, which is conducive to gastrointestinal digestion, can also supplement stomach qi, and can be more intake. Radish, hawthorn have the effect of SHUNQI, light tea has the effect of removing fat and greasy, often appear flatulence phenomenon of men can eat more.
Tonic program: men with bad stomach should follow the principle of light, easy to digest and balanced intake of all kinds of nutrients, avoid eating too much fish and meat, and increase the burden of stomach. In the daily diet, you can drink more corn porridge and lotus seed soup. In the meat intake, meatballs and gravy soup are easy to digest, and can maintain the original nutrition of meat. They are very suitable for men with poor digestion ability and insufficient stomach qi.
3. The reason why men take tonic in winter: the liver is not good
Men with poor liver function are prone to fatigue, nausea, vomiting and other symptoms. For such men, winter tonic should be high calorie, high protein food. Such as fish, shrimp, chicken, beef, etc., they are rich in protein and amino acids needed by human body, which are easy to be absorbed and utilized by human body. Adzuki bean and jujube have diuretic effect and are also suitable for this kind of men.
Tonic program: the diet is mainly high calorie, high protein (daily higher than normal 60g), an appropriate amount of vitamin supplement. For lunch, you can have fried eggs with leeks, shredded beef with spinach, tomato and egg soup. At dinner, millet porridge, cauliflower stew and red bean carp soup are ideal choices for men with poor liver.
4. Tonic reason: hypertension and hyperlipidemia
Survey data show that the death of chronic diseases such as hypertension and heart disease has accounted for more than two-thirds of the total deaths in China. Dietary nutrition is closely related to the occurrence of chronic diseases. Irrational diet is an important risk factor for obesity, hypertension, diabetes, dyslipidemia and other diseases. This kind of men should choose a light diet. Ginseng has a pressor effect. It is easy to cause cerebral vascular rupture when people are in shock, especially not to eat more. Celery has a very good antihypertensive effect, as well as hypoglycemic and hypolipidemic effects, which is very suitable for men suffering from hypertension and hyperlipidemia.
Tonic program: low salt diet therapy, daily salt intake & le; 5g. Eat Auricularia auricula, mushrooms, black beans and soybeans and other tonic food. Sea cucumber belongs to nourishing yin tonic, which can not only enhance physical strength, but also can not cause hypertension. It is also a good tonic. At the same time, hypertensive men should pay attention to eat less spicy food when taking tonic. Men with high blood lipids should also control their fat intake and eat more oats and balsam pear. Winter tonic program for middle aged men
What do men eat for tonic in winter
5 Winter men tonic reason: puffiness
According to a survey, the overweight rate and obesity rate of Chinese adults are 22.8% and 7.1% respectively, many of which belong to obesity constitution. Obesity is a risk factor for many chronic non communicable diseases. Due to the large base of overweight, it is expected that the prevalence of obesity in China will increase significantly in the future. Excessive consumption of animal meat and fat, and low consumption of cereals lead to the increase of overweight rate and obesity rate. For the male type of obesity, in winter should pay attention to eat less salt, in order to discharge excess water in the body. Eat more ginseng, sea cucumber, abalone, shrimp, animal viscera and other nutritious food with low fat content.
Tonic program: obese men should pay attention to light diet, eat less salt and monosodium glutamate and other seasonings, and cook more by steaming and stewing. When fish, shrimp and ginseng are used as tonic, it is better to add red bean soup, wax gourd soup and other light diuretic food.
6. Tonic reason: spleen deficiency
For men with spleen deficiency, they should pay more attention to eating yam and jujube, which are rich in starch and easy to absorb. In terms of meat intake, they should mainly choose fish with fine fiber.
Tonic program: on the basis of ensuring daily nutritional balance, drink more yam porridge, jujube porridge, crucian carp soup and carp soup. If conditions permit, you can add jujube, wolfberry and other nourishing food, the effect is better.