In autumn and winter, how to maintain lung health? Nutritious nourishing food is integrated into the daily diet, and a healthy and strong lung can be cultivated unconsciously. In autumn and winter, when the weather is dry and cold, the lungs are particularly vulnerable. At this time, you should choose some recipes to nourish the lungs and moisten the dryness, and put on a moist and warm 'coat' for your lungs.
Recipe 1: Nanxing pig lung soup
Raw materials: there are two kinds of almonds: Sweet Almond (South almond) and bitter almond (North almond). South apricot is a kind of apricot seeds, sweet, flat, non-toxic. It contains amygdalin, fatty oil, sugar, protein, resin, lentil glycoside, almond oil and so on. It is nourishing, relaxing, moistening lung and relieving cough. Because it is rich in fatty oil (about 50%), it is better to moisten and dry.
Pig lung, sweet, flat, can treat lung deficiency cough, hemoptysis, has the function of Tonifying the lung.
Method: wash a pig lung with water repeatedly. The pig lung was cut into slices and squeezed by hand to wash the foam in the lung tube of pigs. Then choose 15 to 20 grams of South apricot (note to choose South apricot, can't use North apricot), put them into tile pot together, add water to boil, season.
Function: it can be used for cough caused by dry and hot weather in autumn and winter. Autumn and winter season, Lung Qi does not open, dry cough without phlegm, stool dry knot, throat dry and so on have a certain effect.
Recipe 2: Shashen Yuzhu duck soup
Raw materials: sea cucumber, generally refers to the North sea cucumber, sweet, slightly cold, into the lung, stomach. It contains alkaloid, starch, shashensu and so on. It can nourish yin and clear lung, nourish stomach and generate fluid, remove deficiency heat and treat dry cough.
Polygonatum odoratum is sweet and slightly cold in nature. It enters the lung and stomach channels. Polygonatum odoratum is a kind of moistening liquid, which contains Lilin, Lilin, kaempferol, quercetin, vitamin A, starch and mucus. It can nourish yin, moisten dryness, moisten intestines and defecate.
Old duck, sweet, warm, non-toxic, into the spleen, stomach, lung, kidney. It can nourish yin and blood.
Method: choose an old duck (attention, must choose an old duck), remove the dirty hair and wash it. Then choose 30 to 50 grams of sea cucumber and Polygonatum odoratum, put them into a earthen pot together, simmer for more than 1 hour, then season.
Function: it can treat lung dryness, dry cough, etc. it is also effective for constipation caused by body deficiency, body fluid deficiency, intestinal dryness, etc. It's also a very nourishing recipe.
Recipe 3: lotus seed and Lily stewed lean meat
Raw materials: Lily, sweet taste slightly bitter, flat nature. Entering heart and lung meridian. It contains colchicine and other alkaloids, starch, protein, fat, vitamins, etc. It has the effect of moistening lung and relieving cough, nourishing yin and clearing heat, clearing heart and calming mind, tonifying qi and regulating medium.
Lotus seed, according to the book of Materia Medica, has the function of "tonifying the middle, nourishing the spirit and benefiting the strength". The compendium of Materia Medica also holds that lotus seed has the functions of "connecting heart and kidney, thickening intestines and stomach, strengthening essence and Qi, strengthening confinement, tonifying deficiency and damage, benefiting ears and eyes, and removing cold and dampness".
Pig lean meat, traditional Chinese medicine believes that the main part of the pig are beneficial. Pig lean meat is rich in animal protein, which can produce better effect when combined with lily and lotus seed.
Method: select about half a jin of lean pork, then add 30 grams of lotus seeds and Lily, and appropriate amount of water, stew in water, seasoning. (special note: stew in water means to cover the food bowl and other containers and steam in the steamer. )
Function: lotus seed and Lily pot lean meat is actually a nutritious match. In addition to moistening dryness and nourishing lung, it can also treat neurasthenia, palpitation, insomnia, etc. it can also be used as a nourishing and strong food supplement for the weak after illness. In a word, it's a good dish.
In addition, you can also choose lotus seeds and Lily 60 to 100 grams each, add the right amount of sugar and water, boil sugar water to drink, not only taste sweet and delicious, but also high nutritional value, also has the above effect.
Recipe 4: rock sugar tremella soup
Raw materials: tremella, also known as white fungus, snow fungus. Tremella taste sweet light, flat, into the lung, stomach. It contains protein, fat, carbohydrate, crude fiber, inorganic salt, etc.
It can nourish yin, moisten lung, nourish stomach and generate fluid. Rock sugar, sweet, flat, into the spleen, lung. Buzhong Yiqi, and stomach Runfei, cough, phlegm saliva.
Method: select Tremella 10 to 12 grams, first rinse several times, and then put into a bowl with cold water immersion (no Tremella can be). Soak for about 1 hour, at this time Tremella swelling, and then pick up the debris. Then put the tremella and the right amount of rock sugar into the bowl, and then add the right amount of cold water, stew together for 2 to 3 hours.
Function: it has the effect of Nourishing Yin, moistening lung, generating body fluid and relieving thirst. It can treat dry cough in autumn and winter, and can also be used as a tonic for the weak.
After reading the above content, you should have some understanding of how to maintain lung health in winter. More topics about lung health in autumn will continue to be introduced in the following article. Welcome to check. Wish you a happy life!