What are the diet recipes for nourishing stomach, spleen and kidney? Chestnuts are recommended for nourishing stomach and spleen. Chestnuts can nourish stomach, spleen and kidney, and strengthen tendons. Chestnuts are not only fried, peeled and eaten, but also used in various ways. Here is a brief introduction to the diet recipes for chestnuts.
1、 Braised chicken with chestnut
Ingredients: Chicken 1 / 2 side, ginger, chive, coriander, chestnut more than 10, soy sauce, sugar, oil, garlic, soy sauce amount.
Method:
1. After cleaning and washing the internal organs of native chicken, cut them into pieces.
2. Boil chestnuts in cold water for 1 minute, peel them quickly in warm water and set aside.
3. Peeled garlic, peeled ginger, sliced coriander and scallion, cleaned and cut into small sections.
4. Heat the oil pan, saute the garlic, pour in the chicken, stir fry over high heat until discoloration, add the right amount of soy sauce and sugar, color evenly, add the right amount of water to cover the chicken, pour in the chestnut and ginger slices, add the right amount of soy sauce, bring to a boil, simmer over medium heat for 30 minutes until the chestnut powder is glutinous, sprinkle with chive and coriander, and then collect the juice over high heat.
2、 Roast duck with chestnut
Materials: half an old duck, proper amount of raw chestnut, crude salt, soy sauce, water and oil.
Method:
1. Wash the duck meat and cut it into cubes. After shelling the chestnuts, blanch them in boiling water for a few minutes to peel off the inner membrane.
2. Heat the oil pan, pour in the duck and stir fry for about five minutes until the surface is slightly charred.
3. Add a large bowl of clear water to the pan. The amount of water should be over the surface of the duck. After boiling, change to medium low heat. Cover and simmer for about 40 minutes.
4. When about half of the soup is left in the pot, add chestnut and appropriate amount of coarse salt, stir well, and then continue to simmer over medium heat.
5. When the chestnut duck soup in the pot is dried, add proper amount of soy sauce and color it, then it can be out of the pot.
3、 Braised vegetable heart with chestnut
Xiangxi famous dish, chestnut sweet, QingNen heart.
Ingredients: 250 grams of chestnut meat, 350 grams of Chinese cabbage, cooked lard, chicken essence, refined salt, wet starch, sesame oil, pepper.
Method:
1. Wash and slice the chestnut meat.
2. Put the cooked lard into the frying pan and heat it to 50%. Deep fry the chestnuts until golden yellow. Remove the oil and put it into the pan. Steam for 10 minutes.
3. Put the cooked lard in the frying pan, cook it for eight minutes, add the cabbage, stir fry it with refined salt for a while, then add the chestnut and chicken essence, cook it slowly, thicken it with wet starch, pour in sesame oil, sprinkle with pepper and serve on the plate.
Tip: chestnut must be fried, otherwise it is easy to rot.
4、 Chestnut and sweet potato ribs soup
Ingredients: 400g chestnut (shelled), right amount of sweet potato, two ribs, 400g jujube, right amount of ginger and water.
Method:
1. Wash the spareribs, cut them into small pieces, blanch them and take them up for later use.
2. Shell and coat chestnuts; peel sweet potatoes and cut them into large pieces.
3. Wash the jujube, flatten and remove the core.
4. Boil water, add spareribs, chestnuts, red dates and ginger slices, simmer for 20 minutes, turn to low heat, simmer for 1 hour, add sweet potato pieces, simmer for another 20 minutes, season with salt and serve.
5、 Black chicken and chestnut tonic soup
Materials: 1 black chicken, 200g chestnut, 15 red jujubes, an appropriate amount of wolfberry, 1 small piece of ginger.
Method:
1. Cut the black chicken lengthwise from the back into two parts, put it into cold water, bring it to a boil and take it out.
2. Add half pot of hot water into casserole, add blanched black chicken, add ginger slices, bring to a boil over high heat and simmer over low heat.
3. Soak jujube and wolfberry in warm water for a while.
4. Stew black chicken for half an hour, then add chestnut.
5. Stew for half an hour, add dates and wolfberry, then stew for about half an hour, and finally add salt.
Tips:
It is suitable for people with body deficiency, blood deficiency, liver and kidney deficiency and spleen and stomach deficiency.
Black chicken with bone (smashed) soup tonic effect is the best. When stewing, it's better not to use pressure cooker, and slow stewing in casserole is the best.
After reading the above content, you should know something about the diet of nourishing stomach, spleen and kidney. More about the topic of nourishing stomach, spleen and kidney will continue to be introduced in the following article. Welcome to check. Wish you a happy life!