It's a diet secret for men to keep healthy and energetic! Men's diet tonic beauty should aim at 'firming healthy skin and keeping young and energetic'. This goal is more realistic than that of solving existing skin problems by diet.
Do you often casually deal with three meals or even omit one of them when you are busy? In the long run, irregular diet will definitely affect your immunity level, and image crisis will follow. Really no time? Then, please pay attention to the nutrients necessary to maintain health and vitality and delay aging. Nowadays, there are many nutritional supplements and beauty foods on the market. They are not the patent of women. Even men can eat them after three meals.
First, let's take a look at the three nutrients that play a crucial role in men's youthful vitality:
1. Collagen
The proper supplement of collagen can not only keep the skin moist and firm, but also maintain the normal operation of internal organs and protect the internal organs from collision attack. When the four words "collagen" became more and more popular, many men asked me: 'can I use collagen care products? Can they really help anti wrinkle?' "collagen is mostly macromolecular. If it is directly rubbed on the skin, its absorption is limited, and it can't really play the role of filling the dermis collagen. However, by way of diet, collagen can be directly absorbed and transported to all parts of the body through the intestines and stomach, helping the skin of the whole body to increase elasticity, moisturize and plump.
Tonic food - food rich in collagen, including sea cucumber, beef tendon, oxtail, pig feet, chicken feet, goose feet, tendons, fish skin, black fungus, tremella, etc. But most of this kind of food has high fat content, so we should pay attention to the dosage and cooking methods in order to avoid the consequences of obesity. In addition, vitamin C must be taken at the same time when supplement collagen, VC is one of the indispensable elements in the process of collagen synthesis, and supplement can help complete absorption and synthesis of collagen.
Shortcut - collagen beauty drinks because of easy to eat has also been favored by many women. If blood fat or body fat content is high, dare not eat collagen rich food, also might as well try to choose collagen drinks. One in the morning and one in the evening for the first month; one in the morning or one in the evening for the second and third months. When you get up in the morning, the body has the strongest ability to absorb nutrients, which can make the absorption rate of collagen reach the highest; and at night, please take it one hour before going to bed, because the best time for skin repair and renewal is from 10:00 to 2:00 in the morning.
2. Zinc
Zinc is an essential substance in the important physiological processes of human growth and development, reproduction, genetics, immunity, endocrine and so on. When the total amount of zinc in human body is reduced, it will cause the damage of immune tissue and the defect of immune function. Men especially need zinc! There is a high concentration of zinc concentrate in men's prostate. On average, zinc intake for women is only 70% of the recommended daily intake, compared with 90% for men. When zinc deficiency, the pituitary is affected, and even early onset of Alzheimer's disease. Therefore, to maintain male vitality, mental and physical strength, maintain the normal immune system and reproductive function, it is very important for men to supplement more zinc.
Dietary supplements - meat, seafood and oysters are all rich in zinc. More intake can not only supplement zinc but also protein.
Shortcut -- eggs, especially yolks, are rich in zinc. Busy office workers can buy an electronic egg boiling machine to ensure that they can eat one yolk every day. The lecithin and zinc in white boiled eggs were taken with milk at the same time, and the absorption was the best. In addition, taking deep sea fish oil is also a good choice.
3. Vitamin B group
Vitamin B6, vitamin B12, etc. vitamin B group not only participates in the metabolism of human body, provides energy, protects nerve tissue cells, but also helps to stabilize nerves and relieve anxiety. Especially for modern men with heavy work pressure and nervous tension, group B can help restore physical strength and relieve fatigue. Many men will find that once they are tired at a certain stage or eat more spicy food, they are prone to oral ulcer, which is also one of the symptoms of vitamin B deficiency in the body. In addition, group B has the effect of preventing pressure type hair loss and white hair, reducing excessive sebum secretion.
Dietary supplements - dark green leafy vegetables and legumes are rich in folate, which helps to repair cells; vitamin B6 or nicotinic acid is found in liver, fish, whole grains, soybean food, vegetables and fruits, which can maintain skin health and slow down aging; vitamin B12, which is commonly found in red meat, milk and cheese, can improve memory and attention.
Short cut: besides dietary intake, it is also feasible to supplement vitamin B group tablets, but each member of vitamin B group has its own effect, and they have to cooperate with each other. If you only take a single vitamin B, the effect is not big, so it's better to take a compound vitamin B group. In addition, it is important to choose natural vitamin supplement tablets rather than chemical synthesis.
In addition to the three most important nutrients for men's health and youth, you can also pay attention to other aspects of life. For example, men who often walk outdoors and get more sun exposure should take more vitamin C and natural antioxidants (such as grape seeds, figs and other foods); while those who are exposed to more radiation in the working environment should take more lycopene (the content of fried tomatoes is the highest). In other words, moderate dark and light fine lines are sometimes the source of men's charm. Compared with tender skin, the greatest benefit of tonic to men is the youthful vitality from the inside out.
After reading the above content, you should know something about the diet secret of keeping men healthy and energetic. More topics about healthy life will be introduced in the following article. Welcome to check. Wish you a happy life!