Best nutritious breakfast: tuna sandwich is most suitable for office workers. How to make tuna sandwich.
Main ingredients:
Cooked tuna (can choose canned food), French bread stick, tomato, lettuce, asparagus, olive, onion
supporting rule:
Mayonnaise, pepper, salt
Method:
1. Add diced onion, asparagus (blanch asparagus), tomato and olive to the fish.
2. Put a little salt in.
3. Add the right amount of pepper, and mix all the ingredients and seasoning well.
4. Take a French bread stick, cut it in the middle and spread mayonnaise evenly.
5. Spread the lettuce leaves on the bread.
6. Put in the fish and serve.