What are the dietary principles of women's menstrual period? What are the dietary secrets that make you comfortable during menstrual period? When menstrual period comes, women will be very irritable, including restlessness, emotional instability, easy conflict with people, chest or abdominal swelling, weight gain, systemic edema, appetite change, oral ulcer, acne, headache, etc. These conditions usually appear 10 to 14 days before menstruation and end within 24 hours after menstruation. The severity and time of occurrence vary from person to person.
Women in the menstrual period may have lower abdominal pain, backache, abnormal amount or cycle is difficult to master and other abnormalities. In fact, in order to improve these symptoms, in addition to living a normal life and developing exercise habits, taking appropriate diet according to different physiques and conditions can also make menstruation 'smooth month by month'!
Eight principles of diet to make women comfortable
No matter whether you are suffering from menstrual problems or not, the nutritionist puts forward nine dietary principles. After four to six weeks, all the discomfort will gradually improve. Don't deliberately eat sweets. Such as drinks, cakes, brown sugar, candy.
To prevent blood glucose instability, avoid aggravating MC discomfort. Eat more high fiber food. Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the discharge of estrous hormone, increase the content of magnesium in blood, regulate menstruation and calm nerves.
1. New concept: eating sugar during menstruation? Many people say that eating sweets can improve menstrual discomfort, so brown sugar, sweet biscuits or chocolate have almost become the 'regular medicine' for women during menstruation.
Nutritionists say that eating high sugar sweets will make blood sugar rise rapidly, which indeed has the effect of stabilizing mood. However, once blood sugar drops, it will cause a greater gap, and the mood is easy to be unstable.
British magazine also reported that eating sweets deliberately during menstruation can not improve the symptoms of menstrual discomfort. On the contrary, it may affect the balance of hormones in the body and aggravate the feeling of discomfort due to unstable blood glucose.
2. Avoid eating food that is too hot, too cold, and the temperature changes too much.
3. Eat walnuts, cashew nuts, dried beans and other foods rich in vitamin B group between meals.
4. Get enough protein. For lunch and dinner, eat more meat, eggs, tofu, soybeans and other high protein foods to supplement nutrients and minerals during menstruation.
5. Timing and quantification. It can avoid the rise and fall of blood sugar, reduce the rapid heartbeat, dizziness, fatigue, emotional instability and other discomfort.
6. Avoid caffeinated beverages. Coffee, tea and other drinks will increase anxiety, restless mood; can change to drink barley tea, mint tea.
7. Women facing menopause should take more calcium rich foods such as milk and dried fish.
8. Women with massive blood loss should take more spinach, jujube, red vegetables (the soup is red), raisins and other high fiber food to supplement blood.
If you have too much menstruation, dry mouth, insomnia and headache, you should eat less spicy and inflamed food, and eat more cool food such as Auricularia auricula, lily, mung bean and chrysanthemum tea to improve your physique.
Those with less menstruation, abdominal pain, fear of cold, diarrhea and late menstruation should avoid eating raw and cold food and eat more jujube lotus seed soup to replenish blood. Fat, menstruation late, the amount of less, phlegm, on weekdays to eat less fruits, cold drinks, honey, sweets and so on.
Menstruation should eat scallion, fungus, peanuts, walnuts, jujube, longan, roses. Liu said that if you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and boiled ginger to balance blood circulation and promote blood flow.
Menstruation disorder can be improved by tonic
Many women are either too early to come to MC, or they are left-handed and right-handed. Traditional Chinese medicine doctors said that menstruation in advance or delayed seven to ten days to pay special attention to. In addition to consulting the doctor to find out the problems, we can improve them with TCM food supplement according to the Constitution and symptoms.
Tips: daily details to prevent gynecological diseases
In daily life, strengthening the awareness of self-protection, developing good health habits and paying attention to some 'small sections' often play a multiplier role in the prevention of gynecological diseases.
In the public bathroom, do not litter clothes; wash vulva, wash underwear and then wash feet; do not change clothes with others, especially underwear; wash pudendal basin, towel must be special, towel must be boiled regularly for disinfection, women with tinea manus and pedis must be treated early, otherwise it is easy to cause mycotic vaginitis; try to avoid sitting on the bus when the clothes are too single in summer; Long term abuse of antibiotics and chemical drugs to wash the vagina, in order to prevent flora imbalance caused by fungal vaginitis and so on.