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Fruit and vegetable for autumn

It is recommended to raise fruits and vegetables in autumn. In the golden autumn, a large number of fruits and vegetables are on the market. Because of its rich nutrition, delicious taste and excellent medicine and food, people buy it one after another and try it first. Below we introduce to you a few kinds of autumn health vegetables and fruits with tonic but not severe, not dry not greasy flat tonic effect.

Autumn climate is dry, the human body is vulnerable to dryness invasion, lung injury, skin and face dryness, mouth dryness, throat dryness, cough less phlegm and other autumn dryness diseases. Many fresh fruits and vegetables on the market in autumn are rich in a variety of nutrients needed by the human body. They not only have the effect of nourishing yin and lung, moistening dryness and promoting body fluid, but also can treat lung related diseases. They are the best food for health preserving fruits in autumn.

Pear of health preserving fruit in autumn

Pear meat is sweet and delicious, tender and juicy. It has the effects of clearing heat and detoxification, moistening lung and promoting fluid, relieving cough and resolving phlegm. Raw food, juicing, stewing or boiling cream have good therapeutic effect on lung heat cough, measles, senile cough and bronchitis. If taken together with water chestnut, honey, sugarcane juice, the effect is better.

Autumn health fruit grape

Grape is rich in nutrition, sweet and sour, and has the functions of tonifying liver and kidney, supplementing qi and blood, generating body fluid and urinating. Raw food can nourish yin and eliminate vexation. Mashing juice, boiling honey, and boiling water are especially good for treating vexed heat and thirst. Regular consumption is beneficial to neurasthenia and fatigue. After drying, the content of iron and sugar is relatively increased. It is a good tonic for children, women and the weak and anaemic.

Jujube, a health preserving fruit in autumn

Jujube can nourish the stomach and spleen, replenish qi and body fluid, moisten the heart and lung, regulate Ying and Wei, nourish the spleen and soil, replenish the five zang organs, treat intestinal addiction, and treat deficiency and damage. It is commonly used in traditional Chinese medicine for the treatment of infantile autumn dysentery, women's dryness, cough due to lung deficiency, and restlessness. It is a widely used tonic medicine.

Healthy fruit in autumn

Citrus is cool in nature and sweet in taste. It has the functions of generating body fluid and relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. It is suitable for weak body, thirsty after fever, thirsty after injury to wine and so on. Juicing or honey frying is especially good for the treatment of cough due to lung heat.

Sugarcane, a healthy fruit in autumn

Sugarcane juice is mild in nature and sweet in taste. It is a good product for relieving fever, generating body fluid, moistening dryness and nourishing. It can help the spleen to harmonize, eliminate phlegm and cough, treat choking and stop vomiting. It has the reputation of "tianshengfumai Decoction". In traditional Chinese medicine, it is often used as a cool and fluid generating agent for the treatment of dry mouth, lack of body fluid, stool dryness, high fever and thirst.

Persimmon for health preservation in autumn

Persimmon has the effect of moistening lung and relieving cough, clearing heat and promoting fluid, resolving phlegm and softening firmness. Fresh persimmon raw food has good effect on pulmonary tuberculosis, cough with deficiency heat, lung flaccidity, cough with phlegm, deficiency labor and hemoptysis. Red and soft ripe persimmon can cure fever, thirst, dry mouth, rotten lips, heart fever and dysentery.

Food is the most important thing for the people, and the health care effect of dietary conditioning can not be ignored. Following the law of changing seasons, eating scientifically and taking care from the inside to the outside is the effect of dietotherapy. Traditional Chinese medicine says' four seasons and five tonics', namely 'ascending tonic' in spring, 'clearing tonic' in summer, 'flat tonic' in autumn, 'tonic' in winter and tonic 'in four seasons. It's autumn now, so we need to add nutrition to our body. Autumn is the mature harvest time for many annual plants, such as sesame, walnut, red jujube, lotus seed and longan, etc., which are suitable for flat tonic.

Drinking water alone can't relieve dry mouth in autumn

In autumn, the weather gradually turns cool, many people feel thirsty, often drink water to quench their thirst.

Traditional Chinese medicine believes that when the lung and stomach are affected by pathogenic factors, it is easy to have dry mouth, cough, dry nose and mouth, cough with phlegm, bitter mouth, dry stool and other uncomfortable phenomena. Some people will also have oral ulcers, which are related to internal fire. Drinking water can only play a part of the role, but also need to use the methods of clearing heat, nourishing yin and moistening dryness to deal with them.

The first step is diet regulation.

Should eat more nourishing Yin Runfei food, such as pear, kiwi, watermelon. Among the vegetables, green leafy vegetables are the best, which can help to keep the stool unobstructed and reduce eating fire. Drink more wax gourd soup, rock sugar pear water to alleviate dry mouth will have some benefits.

The second step is to adjust the pace of life.

In autumn, the weather gradually turns cool, which is good for sleep. It's just used to make up for sleep. We should comply with the law of nature, go to bed and get up on time, do not stay up late, and reduce the harm to the body.

The third step is to adjust emotions.

Often angry, work pressure will become autumn dry 'accomplice', will increase the degree of discomfort. Therefore, keeping optimistic mood can also reduce the discomfort of dryness and heat.

After reading the above contents, you should have some understanding of the problem of autumn nutrition recipes recommending lung nourishing fruits and vegetables. Today we will introduce the autumn nutrition recipes recommending lung nourishing fruits and vegetables. More topics about health preserving recipes will continue to be introduced in the following articles. Welcome to check. Wish you a happy life!