What does anemic person eat good? The woman is easy to appear anaemic symptom, the person that most anaemia is because of intake iron is insufficient and cause anaemia. So what does anemic person eat? Can recuperate from diet in daily life, had better eat some food with higher iron quality.
Anemia refers to hemoglobin content below 120g / L in men and 110g / L in women. Anemia patients are characterized by pale complexion, fatigue, palpitation and tightness after activity, low resistance and easy to be infected by virus and bacteria.
The main causes of anemia are excessive destruction of red blood cells, poor hematopoiesis and blood loss.
What does anemic person eat? Treat anaemia a few kinds of dietotherapy side
Anemia belongs to the category of "deficiency syndrome" in traditional Chinese medicine. Deficiency syndrome includes blood deficiency, Qi deficiency, yin deficiency and yang deficiency. Patients can choose appropriate diet therapy according to their own condition
1. Longan meat 15g, jujube 3-5, japonica rice 100g. Congee cooked with, warm clothing.
Efficacy: nourishing heart and spleen, nourishing and strengthening.
2. Fresh sheep bone 2 jin (1000 g), japonica rice 200 g.
Wash and smash the sheep bone, add water to boil the soup, remove the dregs, and cook into the rice porridge. When eating, moderate amount of rice warm clothing, 10-15 days for a course of treatment.
Efficacy: tonifying kidney and strengthening bone.
If you have anemia, do you need to supplement blood first? -- China is one of the countries with a high incidence of iron deficiency anemia in the world, with the incidence rate reaching 15% - 20%. Among them, the anemia rate of women and children is as high as 20%, which seriously threatens women's health
3. 100 grams of brown glutinous rice, 50 grams of Coix seed and 15 red dates. Make porridge together. Add appropriate amount of sugar when eating.
Efficacy: Nourishing Yin and blood.
4. System Shouwu 60 grams, jujube 3-5 pieces, 100 grams of Japonica rice. First of all, decoct the thick juice to dregs, add red dates and japonica rice porridge, will be, put in the right amount of brown sugar, and then boil one or two. Warm clothes. Shouwu avoid iron utensils, soup and porridge with less pot or enamel pot.
Efficacy: tonifying liver and kidney, nourishing blood and regulating deficiency.
5. 2 eggs, take egg yolk, boil, add a little salt, into the yolk cooked, drink twice a day.
Efficacy: iron supplement, suitable for iron deficiency anemia.
Be alert to children's iron deficiency anemia -- when weight loss has become the theme of urban life, another nutritional deficiency disease has occupied the smallest member of modern family at an incredible speed, which is iron deficiency anemia.
6. 150 grams of pig liver, spinach amount. Wash and slice pig liver, mix with starch, salt, soy sauce and monosodium glutamate, stir fry boiled spinach in oil pan, or wash and slice pork liver with 50g, and cook it in boiling water until it is nearly ripe. Add spinach, add rice, eat liver, eat vegetables and drink soup.
Efficacy: supplement iron. It is suitable for children with iron deficiency anemia.
If it is female, most of them are iron deficiency anemia. If it is, you can balance the intake of iron rich foods such as liver, egg yolk and cereals. If the intake of iron in the diet is insufficient or serious, it is necessary to supplement iron immediately. Vitamin C can help iron absorption, also can help to produce heme, so vitamin C intake should be adequate. Secondly, eat more fresh vegetables. Many vegetables are rich in iron. Such as black fungus, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root powder, etc.