Many people think that eating before going to bed is not good for the body. In fact, some foods are helpful to relax before going to bed and improve the quality of sleep. How to do insomnia? What do you eat before sleep to inhibit insomnia? Xiaobian takes you to see 10 kinds of food, which is the best to eat before bedtime, which helps to sleep well and makes you sleep more fragrant!
1. Banana
Bananas are actually "sleeping pills" wrapped in their skins. Besides being rich in serotonin and N-acetyl-5-methoxytryptamine, bananas are also rich in magnesium that relaxes muscles.
2. Chrysanthemum tea
The reason why chrysanthemum tea is the first choice for preparing tea drinks before going to bed is mainly because of its soft sleep soothing effect, which is the best natural medicine for concentrating the mind and calming Qi.
3. Warm milk
It has long been known that a warm milk before bedtime helps sleep, because milk contains a tryptophan that acts as a calming amino acid. And calcium helps the brain make the most of this tryptophan. Put the mild milk in the bottle, it will bring you a warm feeling back to childhood, gently tell you 'relax, everything is fine'.
4. Honey
A large amount of sugar has an excitatory effect, but a small amount of glucose can timely indicate that the brain secretes orexin, a newly discovered neurotransmitter related to thinking response. So dropping a few drops of honey into warm milk or vanilla tea can also help you relax before going to bed.
5. Oatmeal
Oats are a valuable bedtime snack with plenty of N-acetyl-5-methoxytryptamine. Boil a small bowl of cereal, add a little honey mixture, which is the most appropriate. Try to chew hard enough to fill your cavities.
6. Potatoes
A small baked potato doesn't damage your gastrointestinal tract. Instead, it cleans out acid compounds that prevent tryptophan from playing a hypnotic role. If you mix warm milk to make mashed potatoes, the effect will be even better!
7. Almond
Almonds contain both tryptophan and magnesium, a good muscle relaxant. So eating a small amount of heart healthy nuts is another great way to hypnotize!
8. Flaxseed
Flaxseed can be called a 'natural food for emotional stimulation', which is rich in omega-3 and fatty acids. When your life gets in the way and you're feeling down, try sprinkling two tablespoons of flaxseed on your sleeping oatmeal, which may have unexpected effects.
9. Whole wheat bread
A piece of toast, along with tea and honey, helps the body release an insulin that causes tryptophan to reach the brain where it converts to serotonin. It's like someone whispering, "it's bedtime.".
10. Turkey
Thanks to Turkey, which is believed to be the best source of tryptophan, people get a good nap every Thanksgiving. But it's just modern folklore. When you're full of carbohydrates, not when you're full of basic protein, you'll start to work with a lot of basic protein. Put a slice or two of thin turkey slices on some whole wheat bread late at night, and maybe you'll start your sleep journey in the kitchen.
If none of these foods can help you fall asleep, maybe you need to check your sleep habits to see what makes you so excited at night. What to eat before bedtime to inhibit insomnia? What effect does insomnia eat? Sihai food editor provides you with 10 kinds of food to eat before bedtime, the effect of insomnia treatment is good!