Seaweed spinach soup how to do? Seaweed spinach soup what therapeutic effect? Xiaobian also want to know, let's have a look! Maybe there will be greater harvest.
The method of kelp and spinach soup is as follows
Kelp spinach soup raw materials: kelp 50 grams, spinach 200 grams, refined salt, monosodium glutamate, sesame oil each appropriate amount.
The method of kelp and spinach soup is as follows
Wash and shred kelp into a casserole, add 300 ml water, cook for 15 minutes, then wash spinach, cut into sections, and cook for 10 minutes, add salt, monosodium glutamate, and pour sesame oil. Eat the vegetables and drink the soup while it is hot.
Kelp spinach soup efficacy: suitable for hypertension, hyperlipidemia and other diseases.
Analysis of kelp nutrition
Nutrition: in every 100 grams of fresh kelp, water content is 94.4 grams, protein is 1.1 grams,. Fat 0.1g, ash 2.2g, carbohydrate 2.1g, crude fiber 0.5g, calcium 24: Mg, potassium 222 mg, sodium 107.6 mg, Mg 6L mg, P 29 mg? Fe 3.3 mg, Mn 1.47 mg, Zn 0.66 mg, Se 4.9 μ g, carotene o.56 mg, thiamine o.02 mg, riboflavin 0.1 mg, iodine 340 mg, nicotinic acid 0.8 mg.
Medicinal effect: the mannitol on the surface of kelp can reduce blood pressure, diuresis and detumescence. It can treat brain edema, renal function decline and acute glaucoma. Sodium alginate and cellulose in kelp can stimulate intestinal peristalsis, regulate intestinal function, help digestion and prevent constipation.
Diet taboo: kelp surface contains mannitol and iodoacetic acid, such as soaking for several hours, can lose more than 80%. Therefore, it is advisable to wash and eat now, gently wash away the sediment, and do not rub or wash it for a long time. Kelp is cool and smooth, so people with spleen and stomach deficiency and cold should not eat more.
How to do spinach soup? What is the therapeutic effect of seaweed spinach soup? The editor of Four Seas Food shared so much with you, did you learn it?