How to make crucian carp for the treatment of lung heat? Every mother hopes to treat the family's minor diseases and disasters through diet therapy. Now Xiaobian teaches us crucian carp stewed tofu. Mother should learn to treat lung heat very effectively!
Raw materials: crucian carp, tofu, onion, ginger, cooking wine, salt.
Stewed tofu with crucian carp
First oil the crucian carp, and then put it in cold water with scallion and ginger, stew with high fire, add cooking wine after boiling water, add tofu, and stew with low heat.
Usage: edible
Indications: spleen and stomach weakness, lung heat, cough, phlegm and other diseases.
Nutritional analysis of crucian carp
1. Carassius auratus contains excellent protein quality, complete, easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular eating can enhance disease resistance. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often eat it;
2. Carassius auratus has the effect of invigorating spleen and dampness, harmonizing and appetizing, activating blood circulation and unblocking collaterals, and warming the lower Qi. It has a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes;
3. The meat of crucian carp is tender and delicious. It can be used as porridge, soup, dish and snack. Especially suitable for making soup, crucian carp soup not only tastes delicious and fresh, but also has a strong tonic effect. It is very suitable for the middle-aged and the elderly and the weak after illness, and especially suitable for maternal consumption.
Related groups
It can be eaten by the general population
1. It is suitable for people with chronic nephritis, edema, cirrhosis, ascites, malnutrition and edema; suitable for pregnant women with postpartum milk deficiency; suitable for people with weak spleen and stomach; suitable for children with measles in the early stage or with slow measles transmission; suitable for hemorrhoids bleeding and chronic long-term diarrhea;
2. Don't eat more during cold and fever.
Food is mutually exclusive
Crucian carp should not be eaten with garlic, sugar, mustard, sea cucumber, honey, pig liver, chicken, pheasant meat, deer meat, as well as traditional Chinese medicine Ophiopogon, Magnolia officinalis. Avoid tea before and after eating fish.
Nutritional analysis of tofu
Nutrition: moisture 82.8 g, protein 8.1 g, fat 3.7 g, carbohydrate 3.8 g, crude fiber 0.4 g, ash 1.2 g, K 125 mg, Na 7.2 mg, CA 164 mg, Mg 27 mg, P 119 mg, Fe 1.9 mg, Mn o.47 mg, Zn 1.11 mg, Cu o.27 mg, Se 2.3 μ g, thiamine o.04 mg, riboflavin o 0.03 mg, nicotinic acid 0.0 2 mg, etc.
Medicinal efficacy: purging fire and detoxification, promoting fluid and moistening dryness, nourishing qi and detoxifying alcohol. Indications: spleen and stomach weakness, diabetes, dysentery, lung heat, cough, phlegm, dysentery. It can also reduce serum cholesterol, blood mucoene composition can coagulate blood, and contains substances that hinder the effect of collagenase. It has preventive and therapeutic effects on patients with hypertension, hyperlipidemia, diabetes, coronary heart disease and arteriosclerosis.
How to eat: there are many ways to eat tofu. You can make soup and stir fry dishes. You can also make tofu skin, shredded tofu, dried tofu, stinky tofu and tofu milk. There are countless dishes with tofu as the main ingredient, such as crystal tofu, fish head tofu in casserole, Mapo Tofu, three color bean curd balls, assorted bean curd soup and pork fried tofu, etc., which are all popular among people.
Eating should not: tofu contains more purine, because of purine metabolism disorders and gout patients and blood uric acid concentration increased patients, should not eat tofu. Stinky tofu is easy to be contaminated by microorganisms during fermentation. It also contains a lot of volatile base ammonia and hydrogen sulfide, which is harmful to human body. If you eat too much at one time, you will have diarrhea,
For the gastrointestinal function is not good people should not eat dried tofu, because its texture is hard, not easy to digest. Yes: for children, it is beneficial to promote the development of oral masticatory function and increase the intake of calcium. For normal people, dried tofu is used to regulate the variety of food patterns, which not only increases the changes of sensory properties, but also increases the intake of nutrients such as protein in the diet.
How to make crucian carp for the treatment of lung heat? Sihai food editor in the above for you to do a detailed interpretation, there are related precautions, hope to help mothers!