Chicken protein content ratio is high, variety, and high digestibility, it is easy to be absorbed by the human body, has the function of strengthening physical strength and strengthening the body. Chicken contains phospholipids, which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese diet. According to traditional Chinese medicine, chicken has the functions of Nourishing Qi, tonifying deficiency and filling essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. Longan contains a variety of nutrients, which has the effect of enriching blood, calming the mind, strengthening the brain and nourishing the heart and spleen.
Recipe ingredients
Ingredient: 1000g chicken
Accessories: 30g longan meat
Seasoning: cooking wine 15g, shallot 15g, ginger 10g, salt 5g
Production method
1. First, the chicken is opened to remove the internal organs, and the feet and feet are cut off;
2. Pin the chicken leg under the chicken wing to make it lump up;
3. Put it into a boiling water pan, take it out and wash it;
4. Put the chicken into the soup pot, add the washed longan meat and cooking wine, green onion, ginger, salt and water, and cook for about 1 hour;
5. Take out the scallion and ginger, tear up the meat and serve it on the table.
intended for
Men and women preparing for pregnancy
Health tips
1. Tonifying qi and blood, calming the mind;
2. It is suitable for anemia, impotence, premature ejaculation, palpitation, insomnia, irregular menstruation, kidney yin deficiency and low back pain.