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What are the foods that supplement iron? How is iron most effective?

Iron deficiency is harmful to human health and can cause iron deficiency anemia and other symptoms. How to effectively supplement iron? What are the foods for iron supplement? In addition to eating more chicken, pig liver, beef and eggs, we should eat more food rich in iron, such as pig blood, pig liver, black fungus, jujube, etc. And Auricularia auricula is the highest iron content in all kinds of food, and the effect of iron supplement is the best.

Nutrition research shows that: every 100 grams of Auricularia auricula contains 98 mg of iron, which is about 5 times higher than pig liver, the highest iron content in animal food, and 30 times higher than spinach, which has the highest iron content in green leafy vegetables. Therefore, Auricularia auricula is known as the meat of vegetable and the king of vegetable by nutritionists. Traditional Chinese medicine believes that Auricularia auricula has the effect of replenishing qi and blood, moistening lung, calming blood and stopping bleeding. As early as the Han Dynasty, Auricularia auricula was used as a good medicine for blood tonic.

Modern medicine believes that there are many reasons for anemia, and iron deficiency is a common one, because iron is an important component of hemoglobin, and hemoglobin is responsible for transporting oxygen in the blood to all organs and tissues of the body. Iron deficiency people, unable to obtain adequate oxygen, the body produced less energy, will feel weak, dizzy, irritable and forgetful, pale face, and even shortness of breath, palpitations, etc., people often call it iron deficiency anemia. In order to prevent the occurrence of anemia, edible black fungus and other high iron content food has become a good recipe for blood.

In addition to being rich in iron, Auricularia auricula is extremely rich in nutrients, including proteins, vitamins, minerals and other nutrients necessary for the human body, as well as lecithin and cephalin. American scientists have found that eating Auricularia auricula often can inhibit platelet aggregation and reduce the content of cholesterol in blood, which is quite beneficial to coronary heart disease, arteriosclerosis and cerebrovascular disease, and has certain anti-cancer and stone dissolving effects. Therefore, Auricularia auricula is a natural tonic. However, patients with chronic diarrhea should eat with caution, because Auricularia auricula moisturizing, easy to smooth the intestine, will aggravate the symptoms of diarrhea. In addition, moldy and rotten black fungus is strictly prohibited to eat, in order to prevent poisoning