Sihai network

Women eat longan for blood tonic

Now there are so many women suffering from anemia. Do you know what women eat for blood tonifying? Xiaobian tells you, eat longan. Anemia is not a good phenomenon for women. Not only are their spirits affected, but also their physical conditions will gradually decline. Xiaobian brought you these porridge today, are made of longan. I'm sure it will be with your taste!

Congee with longan and lotus seeds

Take 15 grams of longan, 20 grams of lotus seeds and Euryale ferox. Add appropriate amount of water to the three, then fry the soup. One dose a day, taken before going to bed, has a good effect on the treatment of anemia.

Congee with longan and lotus seeds

Glutinous rice 100g, longan meat 20g, lotus seed 15g, sugar right amount. Remove the glutinous rice and bring to a boil. Add lotus seeds (peeled and cored) soaked in warm water. Cook over low heat until the porridge is ready. Add longan meat and sugar. Continue to cook until the porridge is sugar soluble. Serve hot twice. For anemia, palpitation and insomnia.

Congee with longan and peanut

100 grams of Japonica rice, 30 grams of longan meat, 20 grams of peanut with red skin, brown sugar appropriate. Clean out the japonica rice, add water to boil, add the peanuts, simmer until crisp, add longan meat and brown sugar, stew until sugar dissolves. Eat it hot twice for 5-7 days. It can be used for weakness, anemia, palpitation, dizziness, etc.

Longan and jujube congee

Take longan, 30 grams of jujube, the two to the core, wash, into the pot, add appropriate amount of water, fry until boiling, and then simmer for 15 minutes. Once a day can treat anemia.

Women need to be cared for. First of all, you should learn to take care of yourself. Often give yourself tonic blood, eat more fruit, let your face ruddy, you will receive more attention!