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What does the fruit of invigorate blood have?

Women want beauty, but anemia can't. Women's blood, only relying on drugs can not solve the problem. At this time, the fruit of blood tonic will come to the stage with glory! Do you know what fruits are used for blood tonifying? Do you know how to use fruits to enrich blood? You may as well have a look with Xiaobian!

Cherry

Cherry is rich in vitamin C, iron and carotene, and the content of fruit acid, minerals and potassium is also very high. Therefore, it is the best nourishing product for nourishing blood and nourishing the skin. It can effectively resist the formation of melanin, make the skin white and smooth, ruddy, and promote the formation of cuticle.

Main cosmetic effect: replenish blood and regulate qi, whiten skin and keep skin elastic.

Cherry can alleviate anemia: This is decided by physiological characteristics above all: adolescent girls grow vigorously, the body needs a large amount of iron, coupled with menstruation, easy to occur iron deficiency anemia; pregnant and lactating women to supply fetal or infant nutrients, iron demand is also greatly increased.

Many women do not like to eat meat, resulting in nutritional imbalance, is also an important reason for iron deficiency. Therefore, eating more cherries can not only alleviate anemia, but also treat a series of gynecological diseases.

pomegranate

Pomegranate is particularly rich in nutrients, including a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, organic acids, sugars, protein, fat, as well as calcium, phosphorus, potassium and other minerals. According to the analysis, the pomegranate fruit contains 17% carbohydrate, 79% water and 13-17% sugar. The content of vitamin C is 1-2 times higher than that of apple, while the content of fat and protein is less. The fruit is mainly fresh.

Pomegranate is rich in minerals and has two major antioxidant components, polyphenols and anthocyanins. It also contains linoleic acid, vitamins C, B6, e and folic acid. Red pomegranate contains calcium, magnesium, zinc and other mineral extracts, which can quickly replenish the moisture of the skin and make the skin more bright and soft.

Medical value

Pomegranate has been proved to have strong antioxidant activity. It contains a component called ellagic acid, which can protect cells from environmental pollution and UV radiation, nourish cells and slow down the aging of the body. Studies have shown that ellagic acid is more potent than polyphenols in red wine and green tea.

Pomegranate juice contains a variety of amino acids and trace elements, which can help digestion, anti gastric ulcer, soften blood vessels, reduce blood lipids and blood sugar, and lower cholesterol. Can prevent coronary heart disease, hypertension, can achieve the effect of invigorating the stomach, enhance appetite, prolong life, for excessive drinking, detoxification has a wonderful effect.

Anemia in women is not a small problem, it can be related to whether you will suffer from gynecological diseases. Therefore, women must not ignore the symptoms of anemia. Come and eat the fruit of nourishing blood, so that you can keep a radiant posture!