Anemia is the most common disease of women, because of the special physiological structure of women, easy to lose blood. If blood loss is not timely blood supply, over time it is easy to anemia. Women's blood is the basis of good looks. Food is the most important thing for people, and women's blood tonic is naturally completed through diet. What do women eat for blood tonic? You may as well refer to the recipe of blood tonic and choose your favorite food!
The following two dishes, there will always be one that meets your appetite!
Stewed duck with lotus root and fungus
Formula: 500g fresh lotus root, 1 black fungus, 60g old duck, salt chicken essence, ginger yellow wine.
Preparation method:
(1) Wash lotus root and cut into pieces.
(2) Soak Auricularia auricula in warm water. Wash and set aside.
(3) Wash the old duck, add ginger, rice wine soup to eight mature, add lotus root, Auricularia auricula to cook, add appropriate amount of salt and chicken essence.
Efficacy: Nourishing Yin, clearing heat, cooling blood and stopping bleeding.
Milk yellow porridge
Formula: 250ml milk, 1 egg yolk, 2 fragrant pears, 100g japonica rice, and appropriate amount of rock sugar.
Preparation method:
(1) Peel and nucleate pears, cut into small pieces, add appropriate amount of rock sugar and steam for 15 minutes.
(2) Boil the eggs, take the yellow, and break them.
(3) Put the milk into the washed rice and boil it into porridge.
(4) Put the diced pear and egg yolk into the porridge.
Efficacy: clearing heat and moistening dryness, nourishing blood and regulating menstruation.
The causes of women's ischemia include the loss of menstrual blood, and women's blood supplement naturally should start from this aspect. Xiaobian brings you the blood tonic recipe, which can solve the problem of what women eat. Xiaobian is looking forward to a radiant you!