There are many kinds of fruits in summer, and there are many anti-cancer fruits in the list. There is no doubt that strawberries are the top of the summer anti-cancer fruit list. In addition to strawberries, what are the anticancer fruits?
At least five servings of vegetables and fruits a day can reduce the risk of cancer by 20%. There are more than ten kinds of fruits that can effectively reduce the risk of cancer. These fruits include strawberry, orange, orange, apple, Hami melon, kiwi fruit, watermelon, lemon, grape, grapefruit, pineapple, kiwi fruit, etc. Some of the special ingredients in the prevention of colon cancer, breast cancer, prostate cancer, gastric cancer and other aspects, with other food irreplaceable benefits.
Strawberry in the anti-cancer fruit, the role of strawberry in the first place. Fresh strawberry contains a wonderful tannin, which can produce anti-virus effect in vivo and prevent the formation of cancer cells. In addition, strawberries also have an amine substance, which can prevent leukemia, aplastic anemia and other blood diseases.
Kiwi fruit is rich in vitamins, especially the content of vitamin C is 4-12 times of orange, 30 times of apple and 60 times of grape. In recent years, it has been confirmed that Actinidia chinensis contains an active substance which can block the formation of carcinogenic nitrosamines in human body, so it has good anticancer effect.
The anthocyanins and resveratrol contained in grape skin, especially grape skin, are natural antioxidants, which can also inhibit cancer cell malignant transformation and destroy the replication ability of leukemia cells.
Fruit can also cure disease, strawberry anti-cancer effect is the best, so this summer anti-cancer fruit is worthy of the top. There are other anti-cancer fruits, eating more is not harmful.