In addition to drugs, we also need to pay attention to the treatment of diabetes diet. In this way, the recovery rate of diabetes will be twice the result with half the effort. Here is our carefully collected diabetes diet:
Big luxury diabetes diet
Sirloin shredded pork
Ingredients: 50g pork, onion, salt, oil 7g, soy sauce, Shuidian powder, monosodium glutamate, cooking wine.
make:
1. Cut pork into shreds and size, then shred scallion.
2. Heat the oil in the pan to 50% heat, add shredded meat, stir fry, remove and drain.
3. Add soy sauce, salt, monosodium glutamate and cooking wine into the pot, then stir fry the pork shreds in the pot, and then take it out of the pot.
4. Put shredded scallion into the plate, and then put the shredded meat on it.
Fried Cauliflower with tomato
Ingredients: tomato 100 g, cauliflower 80 g, salt, sugar, oil 3 G, monosodium glutamate, water lake powder, onion.
make:
1. Wash the tomatoes and cauliflower and cut them into pieces. Chop the scallion.
2. Put boiling water into the pot, boil cauliflower, remove and drain.
3. Add oil into the pan, add onion powder, stir fry tomato, cauliflower, and finally add salt, monosodium glutamate, a little water starch, thicken the pot.
Kelp and silver fish soup
Ingredients: 100g kelp, 30g silver fish, 15g egg white, salt, chicken powder, sesame oil and pepper.
make:
1. Wash silver carp and kelp separately, a little eggs.
2. Put water into the pot, add silver carp, kelp to boil, then add chicken powder, salt, pepper, cooked, put sesame oil out of the pot.
Shrimps in three colors
Ingredients: 100g shrimp, 7g oil, 20g green beans, 80g carrot, salt, monosodium glutamate, green onion.
make:
1. Wash and size the shrimps, then put them into the oil pan and smooth until cooked. Dish.
2. Wash and dice carrots, wash and dice scallion.
3. Add diced carrots and green beans, add shrimps, salt and monosodium glutamate.
Bitter Melon in Sauce
Ingredients: 100g balsam pear, 1g sesame oil, salt, monosodium glutamate, and aleurone.
make:
1. Boil the pot with water, add balsam pear and drain after 1 minute.
2. Put balsam pear in the plate, then add sesame oil, salt, monosodium glutamate, and alligator to mix well.
Middle grade diet for common type diabetes mellitus
breakfast
1. Staple food: high fiber staple food such as steamed bread or cake
2. Non staple food:
① A boiled or poached egg.
② Light soybean milk, milk or millet porridge can choose one.
③ Cold vegetables.
lunch
1. Staple food: high fiber rice, high fiber steamed bread, high fiber noodles or other high fiber staple food
2. Non staple food:
① Lean meat, fish, chicken and duck can be selected according to the situation.
② Stir fried vegetables, cold vegetables, bean products, etc.
3、 Dinner
1. Staple food:
① High fiber staple food such as high fiber steamed bread and high fiber rice.
② People who like to drink porridge can choose millet porridge, mung bean porridge and red bean porridge according to their personal habits.
2. Non staple food:
① Vegetables, bean products, etc.
② Chicken, duck, meat, fish can be selected according to personal preference.
4、 Before going to bed at night, drink a cup of pure milk, about 300 ml.
One week diabetes diet for common people
Saturday: breakfast, rice porridge, steamed bread, boiled eggs, plain chicken with celery. Lunch, rice, shrimp slices, fried garlic sprouts, vegetable soup. Dinner, wonton, steamed bread, jellyfish with cucumber, smoked chicken.
Sunday: breakfast, corn porridge, boiled eggs, soy bean curd, with shredded radish. Chinese food, rice, steamed fish, pickled lettuce. Dinner, mung bean rice porridge, steamed bread, mixed eggplant paste, sauce duck.
Monday: breakfast, 250g milk, 1 boiled egg, steamed bread, soy bean curd. Lunch, rice, sea cucumber with scallion, pickle. Dinner, mung bean porridge, rolls, beef sauce, celery mixed with dried tofu.
Tuesday: breakfast, soymilk 300ml, boiled egg 1, small roast, pickles. Lunch, beef noodles, shredded radish. Dinner, rice, tofu in casserole.
Wednesday: breakfast, millet porridge, 1 boiled egg, dried tofu with spinach. Lunch, pork buns, mixed cucumber shreds. Dinner, mung bean porridge, steamed bread, fried bean curd with garlic sprouts, raw tomatoes.
Thursday: breakfast, milk 250g, tortillas, garlic sausage, salted celery. Lunch, rice, fried eel paste, cabbage soup. Dinner, egg soup noodles, patting radish.
Friday: breakfast, soymilk 300ml, boiled egg 1, steamed bread, soy bean curd. Chinese food, pork dumplings, toon with tofu. Dinner, corn porridge, rolls, soy sauce meat, vegetable fried bean sprouts.
The above three levels of diabetes diet are common to all levels of patients, you can choose according to their income to choose. I wish you a speedy recovery.