Some fatty liver patients in the hospital, but did not see the effect, here to remind you in addition to taking medicine, want to cure fatty liver, there are many details of life need to pay attention to, of which fatty liver diet is the most important. Here's how to treat fatty liver
First of all, fatty liver patients need to choose food carefully--
1. Eat less or do not eat fried food with high oil content.
2. Foods with high cholesterol content should also be restricted.
3. Control sugar, all kinds of sweet food and high heat energy food, such as high sugar vegetables, fruits, carrots, potatoes, taro, yam, vermicelli, chocolate, desserts, etc.
4. The food with high content of methionine amino acid should be selected appropriately.
5. Priority should be given to high quality protein food and fresh green leafy vegetables.
Once again, the correct diet therapy for fatty liver is as follows
1. Avoid spicy and irritating food, such as onion, garlic, ginger, chili, pepper, curry and wine, etc.: use less broth, chicken soup, fish soup and other foods with high nitrogen extract.
2. To ensure the supply of fresh vegetables, especially green leafy vegetables, to meet the needs of the body for vitamins. However, vegetables and fruits with more sugar should not be eaten too much.
3. Limit the intake of fat and carbohydrate. According to the standard weight, 0.5-0.8 g of fat can be given per kilogram of body weight per day. Vegetable oil or foods containing long-chain unsaturated fatty acids, such as fish, should be selected. Carbohydrates can be given 2-4 grams per kilogram of body weight per day, and the intake of edible sugar should not be too much.
4. Control calorie intake in order to oxidize the fat in liver cells. Obese people should gradually lose weight and reduce their weight to the standard weight range. Based on the standard body weight, 84-105 kJ (20-25 kcal) of heat energy can be provided per kg of body weight. Standard body weight (kg) = body length (CM) - 105 (or 100), 105 for men over 165 cm, and 100 for women and men under 165 cm
5. Limit salt to 6 grams per day.
6. High protein diet, 1.2-1.5g per kg body weight per day, can promote the repair and regeneration of liver cells. Protein supply, high quality protein should account for an appropriate proportion, such as bean curd, bean curd and other bean products, lean meat, fish, shrimp, skimmed milk, etc.
7. Food rich in methionine amino acids, such as millet, naked oats, sesame, rape, spinach, cauliflower, beet head, Haimi, scallop, light vegetable and other foods can promote the synthesis of phospholipids in the body and help the transformation of fat in liver cells.
8. Proper amount of drinking water can promote metabolism and excretion of metabolic waste.
The above dietary therapy is the most authoritative and professional, if you want to improve your condition, please be sure to comply with the above dietary therapy, I wish you an early recovery.