What method can freckle? Often heard a lot of MM trouble asked, freckle skin care products did not buy less, but the effect is not very obvious. In fact, skin care products can desalinate spots, but if you do not pay attention to diet, spots still do not go. So how to diet can freckle? Xiaobian introduced to you a few freckle food therapy recipes, it is said to be very effective!
Freckle removing diet recipe -- freckle tea
Freckle tea:
Materials: 15 grams of loofah, 20 grams of Poria cocos, 5 grams of Bombyx mori, 10 grams of white chrysanthemum, 5 roses and 5 red dates.
Method: add water to decoct the juice and take the tea. The dregs of medicine can be decocted and taken to warm compress and wash the face.
Efficacy: heat clearing, wind removing and stagnation eliminating, suitable for people with qi stagnation and blood stasis transforming heat.
Three color porridge
Freckle three color porridge:
Materials: 30 g mung bean, 15 g red bean, 15 g lily.
Efficacy: clearing away heat and dampness, nourishing yin and strengthening spleen
Practice: mung bean, red bean, Lily wash, soak with water for half an hour. Wash rice into the pot, and then add mung bean, red bean, lily, add water to cook. It can be eaten regularly.
Applicable crowd: spleen deficiency with damp heat
Porridge of pig kidney
Spot removing porridge with pig kidney:
Materials: 1 pair of pig kidney, 200g japonica rice, 50g yam and 50g Yiren.
Efficacy: clearing away heat and dampness, strengthening spleen and kidney
Methods: cut the pig kidney into small pieces and wash it; add appropriate amount of water together with yam, Yiren and japonica rice; simmer and rot it into porridge. It can be eaten regularly.
Applicable crowd: kidney deficiency and damp heat.
Recipe of freckle removing diet -- huaiqi old duck soup
Huaiqi duck soup:
Materials: Huaishan 50g, Shengdi 50g, raw coix seed 50g, Qizi 30g, duck (about 500-750g, depilated and visceral).
Efficacy: invigorate spleen and kidney, nourish liver, remove dampness and moisten skin
Practice: add appropriate amount of water, stew until cooked, add salt seasoning, soup meat can be edible. Applicable crowd: liver, spleen and kidney yin deficiency with dampness.
If it is said that the spots in the girlhood make people feel cute and playful, but in the age of mature girls, there are still spots on the face, which is really miserable. So, what are you waiting for? Hurry up! Try, these four freckle diet recipes are good choices!!