Ms. Liu is a white-collar worker in a company. Once the elevator broke down, she was panting after climbing one floor of stairs. Her colleagues all said that her face was colorless, so what diet recipe can supplement qi and blood?
Pork liver soup with spinach
Method: the spinach is 200-300g, and the liver is 150g. The spinach is washed, sliced and sliced. After the water in the pot is boiled, add ginger and a little salt, and then add the liver and spinach. After the water is boiled, the liver is cooked, and the soup is used to eat the liver and vegetables. It can be eaten with meals
Sanhong blood tonifying and beautifying porridge
Preparation: 12 red dates, 30 grams of wolfberry, 50 grams of blood glutinous rice and 30 grams of brown sugar. Wash the red dates, wolfberry and blood glutinous rice, put them in an iron pot with clean water, boil them with high heat first, and then simmer the porridge with low heat. Add brown sugar when the porridge is made, and mix them evenly. Take one dose every day, morning and evening. It has the functions of nourishing the liver and blood, tonifying the kidney and essence, enriching the muscles and moisturizing the skin. It is applicable to malnutrition, iron deficiency anemia and facelessness, Those with dry skin and fat body should not eat this porridge