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Three recipes can effectively prevent and cure cold

Experts pointed out that eating red food can strengthen the health and dispel pathogenic factors, enhance immunity and prevent diseases. Red vegetables, such as carrots, red peppers, tomatoes, sweet potatoes, red dates, red amaranth and other red foods, are rich in & beta; - carotene, which can not only remove oxygen free radicals, but also participate in the synthesis of vitamin A, which has a strong protective effect on human epithelial tissues and respiratory mucosa. The following dietary treatments are recommended:

Stewed beef with carrot

Ingredients: 250g beef, 250g carrot.

Method: cut beef into small pieces, add rice wine, ginger, onion and other ingredients, then add carrots, stew well, then eat.

Functions: Invigorating Qi and stomach, strengthening muscles and bones, strengthening immunity. It is suitable for people with cold, low immunity, emaciation and weakness of waist and knees.

Solution: beef nourishes the spleen and stomach, replenishes Qi and blood, strengthens muscles and bones, carrot strengthens immunity, prevents cold, strengthens spleen, replenishes blood and helps digestion.

Honey carrot juice

Make a mixture of carrot juice and honey, drink 3 times a day, 1 tbsp each time. Can prevent and cure cold, cold and pharyngitis. Carrots can provide rich vitamin A, promote the normal growth and reproduction of the body, maintain epithelial tissue, prevent cold and maintain normal vision. Honey can tonify, moisten dryness, relieve pain, detoxify and clear heat.

Tomato and pork liver soup

Ingredients: 250g pork liver, 25g shrimp, 40g mushroom, 1 egg, 150g tomato, rice wine, scallion, ginger, pepper, salt.

System method: cut off the fascia and wash the pork liver, dice it, add wine, ginger juice, egg liquid, salt and pepper, stir to make a paste. Steam over high heat for 10-15 minutes until the cream is set. Add shrimps and yellow rice wine in clear water and boil for 5 minutes, then pour in mushrooms, diced tomatoes and liver paste, and then boil for seasoning.

Function: nourish the liver and eyesight, enhance immunity. It is used to prevent cold, night blindness and low immunity.

Solution: pig liver can nourish the liver and eyesight, enhance immunity; mushroom can nourish the spleen and stomach, nourish yin and liver, reduce blood pressure, reduce blood fat, moisten dryness and phlegm, and increase white blood cells; shrimp and tomato have foods to enhance immunity, and tomato can enhance nutrition and reduce the occurrence of cold.